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  • STOTT PILATES Advanced Matwork

    With this one day course you will learn how to teach the new Advanced Matwork exercises ranging from the ‘corkscrew’ to ‘scissors in the air’. The new Advanced Matwork exercises build on the principles of core stability and fluidity.

  • STOTT PILATES Advanced Reformer

    Learn to use the various reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Exercises in the Advanced repertoire require greater strength, stability and flexibility. 

  • STOTT PILATES Advanced Stability Chair

    STOTT PILATES Advanced Stability Chair provides you with 14 Advanced level exercises plus modifications using the Stability Chair™ for the highly conditioned client.

  • STOTT PILATES Injuries and Special Populations

    The STOTT PILATES® Injuries & Special Populations course equips you with the skills required to address a broad range of physical challenges among your clients. You will learn to customize workouts to address weaknesses, health conditions, postural problems or injuries.

  • STOTT PILATES Intensive Barrels

    STOTT PILATES Intensive Barrels prepares you to teach Level 1 (Essential and Intermediate) exercises on the Barrels. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 98 exercises on the Ladder Barrel, Spine Corrector and Arc Barrel.

  • STOTT PILATES Intensive Cadillac

    The intensive Cadillac course prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 exercises on the Cadillac Trapeze Table.

  • STOTT PILATES Intensive Chair

    The intensive Chair prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair™. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair.

  • STOTT PILATES® Intensive Mat-Plus™

    This course will provide you with the skills to design and teach essential and intermediate level matwork classes with small equipment. STOTT PILATES helps to develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. This makes it the perfect complement to cardiovascular exercise, athletic training or rehabilitation.

  • STOTT PILATES® Intensive Reformer

    This course will prepare you to teach a broad range of exercises, variations and modifications performed on the Reformer, and how to combine Mat and Reformer based workouts for increased variety and intensity.

  • Supple Strength

    Show your clients how to engage their minds as well as their muscles by exploring exercises that focus on posture, core stability and body alignment. This is a great way to stand out as an instructor, giving you the potential to earn more.

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