News, Stories and profiles
Nutrition for Workouts | 10 Healthy Foods to Improve Athletic Performance
International Women’s Month: Celebrating Women in Fitness
Nutrition and Fitness While Fasting: How to Stay Healthy and Energised
Top 10 Skills to help you achieve your qualification
Improving your time management
Relaxation techniques to reduce stress and anxiety
Daily Movement Tips | Easy Ways to Add More Movement into Your Day
How to Discover Your Niche as a PT
Barre 101: What is Barre fitness and what are its benefits?
Boost your Heart Health: Benefits of Exercise for the Heart
How to Become a Runner this Global Running Day
Can you become a PT in middle age?
Celebrating Women in Fitness for International Women’s Day
How to become a yoga instructor
Student Success Story – Massage Therapist Harminder Singh Swaley
5 things I wish I’d known before becoming a Personal Trainer
YMCAfit launches women-only PT courses to help break down barriers