News, Stories and profiles
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Top 10 Skills to help you achieve your qualification
![Student in classroom holding up his worksheet to the class](https://www.ymcafit.org.uk/wp-content/uploads/2023/01/PT_CEN_29Jul_1-300x200.jpg)
Improving your time management
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Relaxation techniques to reduce stress and anxiety
![add more movement into day](https://www.ymcafit.org.uk/wp-content/uploads/2024/07/HortAbility_RHS_Man-40-300x200.jpg)
Daily Movement Tips | Easy Ways to Add More Movement into Your Day
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How to Discover Your Niche as a PT
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Barre 101: What is Barre fitness and what are the benefits of Barre workouts?
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Boost your Heart Health: Benefits of Exercise for the Heart
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How to Become a Runner this Global Running Day
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Can you become a PT in middle age?
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Celebrating Women in Fitness for International Women’s Day
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How to become a yoga instructor
![A professional picture of Singh Swaley looking sideways](https://www.ymcafit.org.uk/wp-content/uploads/2023/09/Harminder-1-297x300.jpeg)
Student Success Story – Massage Therapist Harminder Singh Swaley
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5 things I wish I’d known before becoming a Personal Trainer
![Students on the first YMCAfit women only Personal trainer course at Central YMCA Club during a practical lesson, performing a stretch](https://www.ymcafit.org.uk/wp-content/uploads/2022/11/FIT_woman_Only-61-300x188.jpg)
YMCAfit launches women-only PT courses to help break down barriers