STOTT PILATES® Workshop Athletic Conditioning on the Reformer, Level 1

Learn to take your clients’ game to the next level in this sports conditioning workshop, developed by the Merrithew® team.

Course Type: Workshop

Accreditation

0.2 CECs

Price

£110

About this workshop

Learn to take your clients’ game to the next level in this sports conditioning workshop, developed by the Merrithew® team. Improve strength, power and agility through new variations of familiar exercises that challenge unilateral movement, weight transference and core stability. This workshop has a special focus on the core, arms, legs, shoulders and hips as well as rotation. Learn a format on the Reformer perfect for your sports enthusiast clients and athletes of all levels.

Overview

Workshop detail

This is a 2 hour workshop developed by the Merrithew® team.

What you will learn

  • Apply the Five Basic Principles of STOTT PILATES to modified exercises on the Reformer.
  • Challenge clients’ muscular systems and build endurance.
  • Challenge abdominal stability and strengthen the upper and lower body.
  • Understand how specific exercises can address the needs of athletic conditioning.
  • You must be over 16.
  • Open to all Fitness Professionals and Pilates Instructors.

This workshop will use a STOTT PILATES® Reformer.

Upcoming Dates

Register your interest, and we will contact you when this course becomes available.
Register your Interest

How to book?

Simple, just speak to one of our course advisors.

Frequently Asked Questions

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