Price
£80
Locations
London
Overview

This energizing workout incorporates the 12-inch Mini Stability Ball to create total-body strengthening and conditioning. Exercises work on improving posture with a major focus on core stability and back mobility while also lengthening and strengthening the surrounding muscles. Keeping in mind the elements of the STOTT PILATES Five Basic Principles, learn how to add variety and fun to traditional Matwork routines.

Content

Learn to:

  • Apply STOTT PILATES® Principles to exercises using the Mini Stability Ball™.
  • Use the Mini Stability Ball to challenge balance, stability and control on the Mat.
  • Create variety and challenge while focusing on alignment and movement quality.
  • Use cues and corrections for safety and effectiveness.
Pre-requisites
  • Open to all Fitness Professionals and Pilates Instructors
Format and Assessment

Format:

  • 2 hours face to face workshop

Assessment:

  • No assessment

Certification:

  • 0.2 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year)
Prices

Price: £80

Location and dates

London

Start date
Saturday 8 Jun 19
Time
4.30pm - 6.30pm
Venue
£80
How to book

Call us on 0844 417 2349 to book your workshop or fill out our request a call back form.

Payment options

We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday.