STOTT PILATES® Workshop Full Intermediate Reformer Workout

Learn more complex and coordinated Intermediate-level skills, with emphasis on the goals of the exercises, correct biomechanics and alignment.

Course Type: Workshop

Accreditation

0.2 CECs

Price

£110

About this workshop

For participants already familiar with Intermediate Reformer exercises, this session will be an invaluable review and a great workout. Developed by the Merrithew® team, practice the full selection of exercises from the STOTT PILATES Intermediate Reformer repertoire. Strategies toward creating a flowing workout will be discussed. However, discussion regarding modifications or other teaching tips will be kept to a minimum. Learn more complex and coordinated Intermediate-level skills, with emphasis on the goals of the exercises, correct biomechanics and alignment.

Overview

Workshop detail

This is a 2 hour workshop developed by the Merrithew® team.

What you will learn

  • Apply the STOTT PILATES Principles to the full Intermediate Reformer repertoire
  • Experience the entire exercise list in a fluid and continuous workout
  • Understand movement essence and exercise goals
  • Learn cues and corrections for safety and effectiveness
  • You must be over 16.
  • Open to all Fitness Professionals and Pilates Instructors with experience of using the Reformer.

This course will cover the following equipment:

  • Reformer
  • Reformer Box
  • Maple Pole
  • Padded Platform Extender
  • Foam Cushion ‘C’

Upcoming Dates

London

How to book?

Simple, just speak to one of our course advisors.

Frequently Asked Questions

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