STOTT PILATES® Workshop Full Intermediate Reformer Workout
Learn more complex and coordinated Intermediate-level skills, with emphasis on the goals of the exercises, correct biomechanics and alignment.
Course Type: Workshop
Accreditation
0.2 CECs
Price
£99
About this workshop
For participants already familiar with Intermediate Reformer exercises, this session will be an invaluable review and a great workout. Developed by the Merrithew® team, practice the full selection of exercises from the STOTT PILATES Intermediate Reformer repertoire. Strategies toward creating a flowing workout will be discussed. However, discussion regarding modifications or other teaching tips will be kept to a minimum. Learn more complex and coordinated Intermediate-level skills, with emphasis on the goals of the exercises, correct biomechanics and alignment.
Overview
Workshop detail
This is a 2 hour workshop developed by the Merrithew® team.
What you will learn
- Apply the STOTT PILATES Principles to the full Intermediate Reformer repertoire
- Experience the entire exercise list in a fluid and continuous workout
- Understand movement essence and exercise goals
- Learn cues and corrections for safety and effectiveness
- You must be over 16.
- Open to all Fitness Professionals and Pilates Instructors with experience of using the Reformer.
This course will cover the following equipment:
- Reformer
- Reformer Box
- Maple Pole
- Padded Platform Extender
- Foam Cushion ‘C’
Upcoming Dates
London
How to book?
Simple, just speak to one of our course advisors.