STOTT PILATES® Workshop Toning Ball™
Incorporate soft hand-held Toning Balls™ into exercises from the STOTT PILATES® Essential Matwork repertoire to increase awareness and strength.
Course Type: Workshop
About this workshop
Incorporate soft hand-held Toning Balls into exercises from the STOTT PILATES Essential Matwork repertoire to increase awareness and strength. Discover how core muscles can be stimulated to stabilise and control with the addition of lightweight. Add variety, challenge and resistance to your workout routines, and learn how to increase awareness and strength of the entire upper quadrant.
This is a 2 hour workshop developed by the Merrithew® team.
What you will learn
- Apply STOTT Pilates principles to Toning Ball exercises
- Focusing on movement and exercise goals.
- Understand how the Toning Balls add variety, challenge, and resistance to exercise.
- Utilise cues and corrections for safety and effectiveness.
- You must be over 16.
- Open to all Fitness Professionals and Pilates Instructors.
This workshop will use a Pilates mat and Toning Balls™.
How to book?
Simple, just speak to one of our course advisors.