STOTT PILATES® Workshop Fitness Circle® Challenge
Inject energy and challenge into any Matwork routine with the versatile Fitness Circle® resistance ring in this workshop developed by the Merrithew™ team.
Course Type: Workshop
About this workshop
Inject energy and challenge into any Matwork routine with the versatile Fitness Circle resistance ring. In this workshop, developed by the Merrithew™ team, you will learn how this popular exercise accessory can add targeted resistance and focus to both the upper and lower body. This invigorating workout guarantees to challenge strength, flexibility and core stability. Learn innovative cues and functional corrections to ensure safety and effectiveness.
This is a 2 hour workshop developed by the Merrithew® team.
What you will learn
- Apply the Five Basic Principles of STOTT PILATES to Fitness Circle exercises.
- Understand movement essence and exercise goals.
- Discover how to increase the intensity with the Fitness Circle without sacrificing core stability.
- Utilise cues and corrections for safety and effectiveness.
- You must be over 16.
- Open to all Fitness Professionals and Pilates Instructors.
This course will cover the following equipment:
- Pilates mat
- Fitness Circle® resistance ring.
How to book?
Simple, just speak to one of our course advisors.