STOTT PILATES® Matwork Flow Conditioning Sequence Workout
Course Type: Workshop
About this workshop
Bring a sense of flow and energy to any Matwork routine with this enlightening workout, developed by the Merrithew® team. Using breath to promote focus and the quality of movement, learn innovative movement transitions and discover sequences designed to increase overall body conditioning and control. Exercises are selected to improve strength and stability along with flexibility and suppleness.
This is a 2 hour workshop developed by the Merrithew® team.
What you will learn
- Apply STOTT PILATES Principles to select Matwork exercises
- Understand how Matwork can be presented in a flowing sequence
- Learn how to create a dance-like routine using Matwork exercises
- Discover how to create simple programs that do not require props or equipment
- You must be over 16.
- Open to all Fitness Professionals and Pilates Instructors.
- This workshop will use a Pilates mat.
How to book?
Simple, just speak to one of our course advisors.