STOTT PILATES® Workshop Full Advanced Reformer Workout
Advance your knowledge of the Reformer and boost your potential earnings with this 4 hour workshop.
Course Type: Workshop
Accreditation
0.4 CECs
Price
£198
About this workshop
Developed by the team at Merrithew® and designed for those with knowledge of Advanced Reformer work, this session takes participants through the full repertoire. Start with a short warmup before performing every exercise in a fluid workout. Participants gain a better understanding of how components of movement are elevated and continuously combined. Review how the goals of stability, mobility, sequencing, balance, endurance and coordination are achieved.
Overview
Workshop Detail
This is a 4 hour workshop developed by the Merrithew® team.
What you will learn
- Apply the STOTT PILATES Five Basic Principles to select Advanced Reformer exercises.
- Understand movement essence and exercise goals of each.
- Discover how to challenge strength and endurance while maintaining focus on core stability and alignment.
- Explore cues and corrections for safety and effectiveness.
- You must be over 16.
- Open to all Fitness Professionals and Pilates Instructors.
This workshop will use the STOTT PILATES® Reformer.
Upcoming Dates
London
How to book?
Simple, just speak to one of our course advisors.