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STOTT PILATES Advanced Matwork

With this one day course you will learn how to teach the new Advanced Matwork exercises ranging from the ‘corkscrew’ to ‘scissors in the air’. The new Advanced Matwork exercises build on the principles of core stability and fluidity.

 

 Learn to

  • Deliver new Advanced Matwork exercises building on the principles of core stability and fluidity such as ‘corkscrew’, ‘control balance’ and ‘scissors in the air’
  • Challenge your clients to increase their strength, balance and control

Prerequisites

  • STOTT PILATES Mat Plus

Format

  • 1 day (6 hours) face-to-face learning (a mixture of theory and practical)

Assessment

  • Optional Advanced Matwork Exam (booked separately)

Certification

  • Letter of Completion

CECs

Continuing Education Credits (CEC) 6 points

Course price

Price: £160

Payment methods

You can pay for YMCAfit courses in the following ways:

  • Credit/debit card by telephone on 020 7343 1850 (option 1)
  • In person at our offices during the hours 9am – 5pm Monday to Friday
  • Cheques or postal orders by post. Please make these payable to ‘YMCA Fitness Industry Training’
  • Purchase order/invoice
  • By fax on 0843 221 1548

Download application form

Note: postal bookings can only be confirmed once we have received the payment and a completed application form, which is signed and dated. Please do not send cash through the post.