About this workshop

Learn how to use the Vertical Frame on the STOTT PILATES® Reformer, to replicate a selection of Essential-level exercises traditionally performed on the Cadillac machine. Explore how the Roll-Down Bar, Push-Thru Bar, Arm and Leg Springs can add variety and target individual muscle groups and patterns.

Workshop details

Level of difficulty

  • Essential


  • 2 hours
What you will learn

Discover how a wide range of exercises can be programmed into a full Vertical Frame workout or used to compliment any Reformer or Matwork routine.

  • Apply the STOTT PILATES Five Basic Principles of stabilization to Vertical Frame Exercises.
  • Explore how various parts of the apparatus can be used to target specific areas.
  • Discuss positioning and technique of each movement.
  • Discover programming options using the features of the Vertical Frame.
What you will qualify with
  • 0.2 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year)
Location and dates


Start date
Saturday 12 Dec 20
11.00am - 1.00pm
How to book

Call us on 0203 944 2533 (Local rate) to book your workshop or fill out our request a call back form.

Payment options

We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday.


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