STOTT PILATES® Intensive Cadillac, Chair & Barrels

Enhance your expertise and earn more money as you discover how to optimise Pilates equipment to get the most out of every workout with this STOTT PILATES® Intensive Cadillac, Chair & Barrels course.

Course Type: CPD

Accreditation

5 CECs

Price

Cadillac – £979

Chair – £599

Barrels – £529

About this course

Take the next step in your career as you embark on adding the Cadillac, Chair and Barrels to your repertoire. Designed by the Merrithew® team and separated into three modules allowing you to learn at your own pace, you will be able to add a wealth of knowledge and exercises to help your clients on their fitness journey.

Online digital video resources, developed and provided by Merrithew™, will be purchased by the student directly from Merrithew™. This resource is not included in the course fee.

This course is made up of 3 modules

STOTT PILATES Intensive Cadillac

The Intensive Cadillac module prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course, you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 exercises on the Cadillac Trapeze Table.

STOTT PILATES Intensive Chair

The Intensive Chair module prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair. By the end of this course, you will be able to fine-tune personal and circuit training programs to meet various clients’ conditioning goals.

STOTT PILATES Intensive Barrels

The Intensive Barrels module prepares you to teach Level 1 (Essential and Intermediate) exercises on the Barrels. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals using the Ladder Barrel, Spine Corrector and Arc Barrel.

Overview

STOTT PILATES Intensive Cadillac

  • Add a variety of Essential & Intermediate exercises performed on the Cadillac Trapeze Table.
  • Become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment.
  • Observe and experience a variety of exercises utilising the Cadillac’s features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs.
  • Understand the goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness.
  • Apply the STOTT PILATES Five Basic Principles to a variety of exercises, variations and modifications.
  • Understand the safety guidelines and application of the equipment for a variety of clients.

Duration: 25 hours of instruction and supervised teaching.

STOTT PILATES Intensive Chair

  • Utilise functional exercises to develop core strength against spring resistance in various positions, including standing, sitting, prone and side-lying.
  • Apply the STOTT PILATES Five Basic Principles to Essential and Intermediate-level Stability Chair exercises.
  • Develop a better understanding of movement essence and exercise goals, proper execution and muscle activation.
  • Improve core stability, increase peripheral strength and enhance mobility on one piece of equipment
  • Understand how the split-pedal option transforms exercises by challenging bilateral, unilateral and reciprocal strength and stability.
  • Develop cues and corrections for safety and effectiveness.

Duration: 15 hours of instruction and supervised teaching.

STOTT PILATES Intensive Barrels

  • Develop approaches to rehabilitating an injured musculoskeletal system.
  • Understand Anatomy and biomechanics, dysfunctions and pathologies, and exercise modifications in the: lumbo-pelvic, cervical, upper quadrant, shoulder, elbow, wrist, hip, knee, ankle and foot regions.
  • Understand pregnancy, fibromyalgia and other special conditions plus workout design.
  • Develop appropriate modification of Matwork, Reformer, Cadillac, Stability Chair and Barrel exercises.

Duration: 10 hours of instruction and supervised teaching.

Skills

  • Discover how to optimise Pilates equipment to get the most out of every workout.
  • Add variety to your routines.

Career progressions

  • Gain the potential to earn more and increase your employability.
  • Broaden your client base and help boost your earnings.
  • Learn the skills and knowledge to build a longstanding career.

Support

  • Taught by experienced and industry-qualified tutors who will provide guidance and support throughout the course.
  • Access online eLearning.
  • Unparalleled support online, over the phone and in person.

Assessment

  • Exam
  • Observation
  • Physical Review
  • Practice teaching
  • Teacher log

Certification

You must complete all three modules to be eligible for certification.

STOTT PILATES Intensive Cadillac

  • 25 hours of instruction and supervised teaching.
  • Minimum of 10 hours of observation.
  • Minimum of 15 hours of physical review.
  • Minimum of 10 hours of practice teaching.

STOTT PILATES Intensive Chair

  • 15 hours of instruction and supervised teaching.
  • Minimum of 5 hours of observation.
  • Minimum of 10 hours of physical review.
  • Minimum of 10 hours of practice teaching.

STOTT PILATES Intensive Barrels

  • 20 hours of instruction and supervised teaching.
  • Minimum of 5 hours of observation.
  • Minimum of 10 hours of physical review.
  • Minimum of 5 hours of practice teaching.
STOTT PILATES® Intensive Cadillac, Chair & Barrels certification Level 1
  • You must be over 16.
  • You must have completed STOTT PILATES Intensive Mat-Plus™ and STOTT PILATES Intensive Reformer.

Upcoming Dates

London

Speak to a Course Advisor

Our course advisors are on hand to answer any of your questions. Simply fill out this form and we will contact you in the next 48 hours.

Speak to a Course Advisor

Frequently Asked Questions

What is the difference between STOTT PILATES and Classic Pilates?

Who is Merrithew®?

What funding support can I get to help pay for my course?

How do I choose the best course for me?

What are Merrithew® CECs and why are they important?

How many Merrithew® CECs do I need each year to maintain my certification?

How do I know you’re the best training provider for my course?

I already have completed one or more of the modules, can I take the others seperately?

How to book?

Simple, just speak to one of our course advisors.

Ready to know more about a career in fitness?