STOTT PILATES® Intensive Cadillac, Chair & Barrels
Enhance your expertise and earn more money as you discover how to optimise Pilates equipment to get the most out of every workout with this STOTT PILATES® Intensive Cadillac, Chair & Barrels course.
Course Type: CPD
Accreditation

5 CECs
Price
Cadillac – £935
Chair – £569
Barrels – £529
About this course
Take the next step in your career as you embark on adding the Cadillac, Chair and Barrels to your repertoire. Designed by the Merrithew® team and separated into three modules allowing you to learn at your own pace, you will be able to add a wealth of knowledge and exercises to help your clients on their fitness journey.
Online digital video resources, developed and provided by Merrithew™, will be purchased by the student directly from Merrithew™. This resource is not included in the course fee.
This course is made up of 3 modules
STOTT PILATES Intensive Cadillac
The Intensive Cadillac module prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course, you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 exercises on the Cadillac Trapeze Table.
STOTT PILATES Intensive Chair
The Intensive Chair module prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair. By the end of this course, you will be able to fine-tune personal and circuit training programs to meet various clients’ conditioning goals.
STOTT PILATES Intensive Barrels
The Intensive Barrels module prepares you to teach Level 1 (Essential and Intermediate) exercises on the Barrels. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals using the Ladder Barrel, Spine Corrector and Arc Barrel.
Overview
STOTT PILATES Intensive Cadillac
- Add a variety of Essential & Intermediate exercises performed on the Cadillac Trapeze Table.
- Become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment.
- Observe and experience a variety of exercises utilising the Cadillac’s features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs.
- Understand the goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness.
- Apply the STOTT PILATES Five Basic Principles to a variety of exercises, variations and modifications.
- Understand the safety guidelines and application of the equipment for a variety of clients.
Duration: 25 hours of instruction and supervised teaching.
STOTT PILATES Intensive Chair
- Utilise functional exercises to develop core strength against spring resistance in various positions, including standing, sitting, prone and side-lying.
- Apply the STOTT PILATES Five Basic Principles to Essential and Intermediate-level Stability Chair exercises.
- Develop a better understanding of movement essence and exercise goals, proper execution and muscle activation.
- Improve core stability, increase peripheral strength and enhance mobility on one piece of equipment
- Understand how the split-pedal option transforms exercises by challenging bilateral, unilateral and reciprocal strength and stability.
- Develop cues and corrections for safety and effectiveness.
Duration: 15 hours of instruction and supervised teaching.
STOTT PILATES Intensive Barrels
- Develop approaches to rehabilitating an injured musculoskeletal system.
- Understand Anatomy and biomechanics, dysfunctions and pathologies, and exercise modifications in the: lumbo-pelvic, cervical, upper quadrant, shoulder, elbow, wrist, hip, knee, ankle and foot regions.
- Understand pregnancy, fibromyalgia and other special conditions plus workout design.
- Develop appropriate modification of Matwork, Reformer, Cadillac, Stability Chair and Barrel exercises.
Duration: 10 hours of instruction and supervised teaching.
Skills
- Discover how to optimise Pilates equipment to get the most out of every workout.
- Add variety to your routines.
Career progressions
- Gain the potential to earn more and increase your employability.
- Broaden your client base and help boost your earnings.
- Learn the skills and knowledge to build a longstanding career.
Support
- Taught by experienced and industry-qualified tutors who will provide guidance and support throughout the course.
- Access online eLearning.
- Unparalleled support online, over the phone and in person.
Assessment
- Exam
- Observation
- Physical Review
- Practice teaching
- Teacher log
Certification
You must complete all three modules to be eligible for certification.
STOTT PILATES Intensive Cadillac
- 25 hours of instruction and supervised teaching.
- Minimum of 10 hours of observation.
- Minimum of 15 hours of physical review.
- Minimum of 10 hours of practice teaching.
STOTT PILATES Intensive Chair
- 15 hours of instruction and supervised teaching.
- Minimum of 5 hours of observation.
- Minimum of 10 hours of physical review.
- Minimum of 10 hours of practice teaching.
STOTT PILATES Intensive Barrels
- 20 hours of instruction and supervised teaching.
- Minimum of 5 hours of observation.
- Minimum of 10 hours of physical review.
- Minimum of 5 hours of practice teaching.
- You must be over 16.
- You must have completed STOTT PILATES Intensive Mat-Plus™ and STOTT PILATES Intensive Reformer.
Speak to a Course Advisor
Our course advisors are on hand to answer any of your questions. Simply fill out this form and we will contact you in the next 48 hours.