Meet Lesley Smyth:

30 Years of Expertise in Perinatal & Specialist Fitness Training
If you’re looking to learn from one of the most experienced and passionate fitness tutors in the UK, meet Lesley Smyth — YMCAfit’s perinatal training expert.

With over 30 years in the health and fitness industry, Lesley has qualifications across Levels 2, 3, and 4, including Personal Training, Group Exercise, Pilates, Yoga, Perinatal Fitness, and Older Adult Fitness. She’s also an experienced presenter in specialist areas such as obesity and diabetes, equipping trainers to support clients with long-term health challenges.

But her true specialism, and greatest passion, lies in helping fitness professionals work confidently with pregnant and postnatal clients. As a mother of five and grandmother to twelve, Lesley’s personal journey deeply shapes her professional approach. She knows first-hand the physical, emotional, and psychological changes women experience during this life stage, and she’s committed to ensuring trainers are equipped to offer safe, supportive, and empowering guidance.

“I first entered the fitness industry to set a positive example for my children. Over the years, I became known for being approachable, trustworthy, and genuinely invested in my clients’ wellbeing. Those values still guide every course I teach.”

Why Lesley Still Teaches Perinatal Training After 27 Years

Lesley has been delivering the YMCAfit Level 3 Award in Supporting Participation in Physical Activity – Perinatal since 1997, and she still believes it’s one of the most rewarding and impactful qualifications a fitness professional can achieve.

She’s taught hundreds—if not thousands—of learners, and has seen them leave with not only the skills to adapt training safely for pregnant and postnatal clients, but also the confidence to become a trusted resource in their communities.

About the YMCAfit Perinatal Fitness Course

The YMCAfit Level 3 Award in Supporting Participation in Physical Activity – Perinatal course is designed for Personal Trainers, Yoga Teachers, Pilates Instructors, and other exercise professionals who want to:

  • Adapt programmes for pregnant and postnatal clients
  • Understand the physiological changes across each trimester and the postnatal period
  • Know when and how to refer clients to other professionals
  • Build strong, supportive, and trusting client relationships

Course structure:

  • 4 live, tutor-led webinars (weekend mornings)
  • 2-4 hours of study per week
  • Access all resources online via our platform, Suada
  • Assessments include written tasks and two practical case studies

With flexible study options, it’s ideal for busy professionals looking to add a specialist skill without pausing their current work!

Who Should Enrol?

You’ll need a Level 2 or 3 fitness qualification and industry experience, but most importantly, you’ll need curiosity, compassion, and a commitment to inclusivity.

This course is perfect if you want to:

  • Stand out in the fitness industry with a sought-after specialism
  • Support clients through pregnancy and beyond
  • Deliver evidence-based, safe, and effective sessions

Why Learn from Lesley?

Lesley’s approach blends decades of experience, academic expertise, and genuine empathy. Her teaching is warm, clear, and rooted in real-world application, meaning you’ll graduate feeling prepared, capable, and ready to make a meaningful impact.

For Lesley, this isn’t just a course — it’s a way to shape the future of inclusive, supportive fitness.

Ready to train with Lesley and make a difference in your clients’ lives?

Find upcoming Perinatal Fitness course dates and start your journey today!

Train with purpose. Lead with knowledge. Support with heart.

Keep an eye out for updates on new course launches, by following us on our socials!

Ready to know more about a career in fitness?

Functional fitness to fascia training – the next big trends in fitness CPD courses

In the ever-evolving world of fitness, staying on top the latest trends is vital.

As new methods continue to emerge, fitness professionals who embrace these will be best positioned to lead, inspire, and grow their client base.

In this blog, YMCAfit will explore the top continuous professional development course trends shaping the rest of 2025 and beyond, from the rise of functional fitness to the growing impact of fascia-focused training – and how personal trainers can expand their skills, stay relevant, and elevate their coaching.

Evolution of functional fitness in the industry

Functional fitness is all about training your client’s body for real life. Think of it as movement with purpose – lifting, twisting, reaching, bending – normal things you expect your body to do on a daily basis. Things like carrying your shopping, racing about with the kids or running up the stairs.

What is making functional fitness training so popular is how natural it feels. There are no complicated routines for clients to master. Simply help them build strength and stability through exercises that their body already knows.

It’s effective, and accessible to everyone, regardless of their fitness level. 

To stay ahead when it comes to fitness trends, professionals should be placing more emphasis on mental health and wellbeing. Functional fitness is a large leap on from six-packs, severe diets and shedding pounds. And because people are starting to care more about how they feel and move – not just how they look – functional fitness is becoming a revolution.

It’s an empowering way to train the body to handle everyday tasks more efficiently and safely and without discomfort.

For many clients, their goal might simply be to improve balance, stay flexible, and move with more ease. Others might be aiming to undo the strain of time hunched over a desk. And those people will find functional fitness fantastic for better posture, joint health, and core strength.

With more people spending their days sitting down and stressed, there’s a growing awareness around mobility, posture, and joint health. Functional fitness directly addresses these issues, offering strength, stability, and relief from stiffness – especially when they spend long hours at a laptop.

Whether they need to recover from an injury, chase after toddlers, or simply stay independent, functional movements are designed to meet your clients where they are.

Why fascia training is gaining popularity

A new approach currently making waves is that of helping people move more freely, feel less stiff, and perform at their best, both in everyday life and in fitness training.

It’s called fascial training, and it’s quickly becoming a go-to for those looking to support their body from the inside out.

If you’ve had clients complain about stiffness, tension, or unexplained aches, you might have talked to them about fascia – the web-like layer of connective tissue that surrounds muscles, organs, bones, and joints – rather like a full-body stretch of cling film that gives a body shape and structure. 

It can often get tight and restricted, leading to limited mobility and pain. But through gentle, intentional movement, including things like dynamic stretching, foam rolling, or certain types of yoga, fascia training helps keep this essential system hydrated, flexible, and healthy. 

Many people, and not just sports people, are benefiting from shortened recovery times following heavy competition or exercises, with many experiencing better posture, improved range of motion, fewer aches, and a greater sense of ease in moving about each day.

One method within this training type that is becoming incredibly popular with personal trainers is fascial release, in which pressure is placed on the restricted tissue via a foam roller or ball. This technique can relieve stiffness and help drain lymphatic fluids, as well as reduce swelling.

How CPD courses help PTs stay competitive

Those looking to stay ahead when it comes to fitness trends in 2025, should consider CPD courses. By adding an extra strand of body knowledge to your bow, you can shape your business’ future and increase your earning potential.

Investing in your future via our CPD courses means you can gain the necessary skills and knowledge you need to help your clients live healthier, happier lives. You’ll be better equipped to work with a wider range of clients, from athletes to older adults and even those in post-rehab.

Clients trust trainers who invest in their own growth – and that leads to better retention and word-of-mouth referrals.

Recommended CPD courses for 2025 and beyond

There are plenty of CPD courses to consider if you want to challenge your clients and stay ahead with fitness trends in 2025.

YMCAFIt offers a Supple Strength course, which is a mindful, full-body workout that blends elements of yoga, Pilates, and body conditioning to improve posture, core stability, and overall alignment. 

This holistic approach focuses on both mental engagement and physical control, offering a powerful yet accessible way to stretch, strengthen, and stabilise the body.

In this course, you’ll learn how to design and deliver effective Supple Strength classes that help clients enhance their balance and confidence. 

We also offer a one-day Total Barre® Foundation Course that equips instructors with the essential tools to design safe, effective, and versatile barre workouts tailored to clients of all abilities and goals.

You’ll be introduced to the six Total Barre Principles—core movement fundamentals that form the foundation for each exercise.

Through hands-on experience and guided exploration, you’ll learn how to apply these principles to promote dynamic stability, optimal mobility, and efficient, mindful movement.

By the end of the course, you’ll be ready to deliver energising, biomechanically sound barre classes with confidence and creativity.

If you’d like to book onto one of YMCAfit’s CPD courses, visit: www.ymcafit.org.uk/disciplines/cpd-fitness-courses/

It could prove a very good move indeed!

a woman stretching to aid recovery

Ready to know more about a career in fitness?

YMCAFit Announced as Founding Partner of New Personal Training Course Comparison Platform

Discover Which Personal Training Course
YMCA Fit Announced as Founding Partner of New Personal Training Course Comparison Platform – Which Personal Trainer Course (WPTC)

YMCA Fit, a respected leader in fitness education and training, has been announced as one of the founding partners of Which Personal Trainer Course (WPTC) – a new comparison platform developed to help future fitness professionals make informed choices about their training providers.

WPTC serves as an unbiased and reliable guide for aspiring personal trainers, listing only CIMSPA-endorsed providers. The platform aims to offer clear, accurate comparisons, giving users confidence in selecting a course that meets both their career aspirations and industry benchmarks.

By joining WPTC as a founding partner, YMCA Fit stands alongside a group of providers committed to raising standards and ensuring quality in personal training education across the UK. The partnership reinforces YMCA Fit’s ongoing mission to support learners through accessible, evidence-based, and accredited training pathways.

“We’re proud to be involved in this initiative from the very beginning,” said Katherine Holl, Head of YMCA Fit. “Our goal has always been to empower fitness professionals with the tools, knowledge, and qualifications they need to thrive. Partnering with WPTC aligns perfectly with our values—supporting transparency and helping learners navigate the education landscape with clarity and confidence.”

WPTC’s Managing Director, James Luscombe, welcomed the partnership: “YMCA Fit brings decades of experience and a genuine passion for learner development. Their reputation for delivering impactful education makes them an ideal founding partner, and we’re thrilled to work together toward a more transparent and informed future for personal training education.”

The collaboration highlights a shared vision to elevate access, transparency, and consistency within the fitness training sector—ensuring the next generation of personal trainers enters the industry well-equipped and well-informed.

Keep an eye out for updates on new course launches, by following us on our socials!

Ready to know more about a career in fitness?

Meet Glenn Coburn:

Strength Coach, Tutor & Your Go-To Guy for Functional Fitness and Olympic Lifting
With nearly two decades in the fitness industry and over 12 years as a YMCAfit Tutor, Glenn Coburn knows a thing or two about building strong, capable fitness professionals. Whether you’re learning the ropes in a Level 2 Gym course, levelling up as a Personal Trainer, or diving into functional CPDs, chances are you’ll come across Glenn and you’ll be better for it.

“I’ve been in the industry since 2007 and with YMCAfit for 15 years now,” Glenn says. “I teach Level 4 Advanced Nutrition, Level 3 Personal Training, Level 2 Gym Instructing, and several CPDs such as our NEW upcoming Hybrid Fitness and Olympic Lifting courses. But my real sweet spot is Strength and Conditioning.”

And that’s not just talk. Glenn is a Level 4 Strength and Conditioning Coach who’s worked with a wide range of clients—from competitive boxers to aspiring footballers, helping them improve everything from explosive power to maximal aerobic speed. His approach? Fully bespoke, periodised programmes grounded in evidence-based principles, shaped by years of hands-on experience.

“When you study with me, expect an inclusive and engaging environment. I want every PT I teach to feel confident, informed, and ready to coach with integrity.”

Alongside his tutoring work, Glenn runs his own PT business and has a rich background in gym management, group exercise, and even running coaching. He’s also a former MMA and Brazilian Jiu-Jitsu competitor (yep—he’s won titles), and a language lover who speaks Spanish and is learning Portuguese. Basically: there’s a lot going on and it all feeds into the dynamic, real-world expertise he brings to every course.

What’s Glenn Teaching Next? Two Epic CPDs You Don’t Want to Miss

Whether you’re coaching weekend warriors or aspiring athletes, these two CPDs are packed with practical tools and top-tier coaching techniques. And the best part? Glenn’s leading the charge.

Olympic Weightlifting CPD

This isn’t just about teaching clients to lift big—it’s about helping them lift better. Olympic lifting is one of the most technical disciplines in fitness, and this hands-on CPD equips you with the tools to break it down and teach it properly.

Under Glenn’s guidance, you’ll master:

• Snatch, clean, jerk, and key variations
• Technique fundamentals like the hook grip, pull phases, and optimal positioning
• Fault correction and coaching cues to keep clients safe and progressing


Whether you’re training competitive athletes or simply want to bring a new skillset to your sessions, this course builds your confidence from the ground up.

Hybrid Fitness Coach CPD

Functional fitness competitions like HYROX, ATHX, and obstacle course races are booming—and this course is your ticket to coaching clients through every gritty, sweaty, high-performance moment.
You’ll be guided through:
• Erg-based training: Ski Erg, rowers, Bike Erg
• Movement coaching for wall balls, sled pushes, rope climbs, burpees, and more
• Programming strategies for performance, tapering, and recovery
• Nutrition and mindset techniques to support athletes before, during, and after events


“Hybrid fitness is where training meets competition,” Glenn explains. “It’s goal-driven, performance-focused, and incredibly rewarding to coach when you know how to support the full journey.”

Ready to Learn From Glenn?

If you’re serious about levelling up your coaching and standing out in the fitness industry, these CPDs are an excellent step forward—and with Glenn leading the way, you’ll be in expert hands!
Kick-start your fitness career with quality, industry-recognised courses!

Keep an eye out for updates on new course launches, by following us on our socials!

Ready to know more about a career in fitness?

Should personal trainers be offering recovery and longevity coaching in the biohacking boom? 

A Tutors Perspective

With the rise of biohacking and longevity-focused wellness, recovery coaching is becoming an essential skill for personal trainers. This article explores how Personal Trainers (PTs) can integrate recovery and longevity strategies into their services to stay competitive. 

What Is biohacking and why does it matter for personal trainers? 

Once the preserve of the sporting elite – and the rich and famous – biohacking is the use of unconventional biological science to change the chemistry and physiology of the body and mind to prolong their effectiveness. 

Kathryn Danzey, a health coach with the Institute of Integrative Nutrition, and founder of supplement brand Rejuvenated, says. “The intention is that you will not only have a longer life span, but you will have a longer health span; living without disease and maintaining mental agility, energy and stamina.” 

From a PT’s perspective, biohacking is a physical therapy to benefit your clients by enabling them to train better and recover effectively, thus reducing the risk of injury.  

For example, search the internet for the term biohacking and you’ll find several stories of runners’ personal bests being attributed to the benefits of biohacking. 

Biohacking treatments encompass various kinds of recovery techniques to improve the body’s ability to be a better version of itself – practices such as hot and cold therapy, compression and oxygen therapy that alter the biological state of the body, all of which have been found to stimulate muscle recovery and healing. 

So, as a PT, why should biohacking matter to you? Your business depends on satisfied clients – enabling them to feel better, enjoy more sustained training periods with effective recovery will enhance your reputation via said client satisfaction. What’s not to like? 

The role of recovery & longevity in modern fitness coaching 

Although the biohacking boom is a relatively new therapy for us mere mortals, it’s been around for the last 20 years or so, known to the science community, the wealthy and the elite sporting world.  

You might have heard it called ‘DIY biology’ or ‘garage biology’, the latter being referred to by biologist and author Rob Carlson in his book Biology is Technology in 2005. 

What biohacking physical therapy has established, is that it’s not just how well you train, how well you recover matters just as much, if not more. 

Recovery has long been neglected by past generations, but not anymore. All PTs know recovery is vital to help the body restore itself after the stresses and strains of exercise. 

And this doesn’t just apply to athletes and fitness enthusiasts. Anyone who wants to maintain a healthy lifestyle, prioritising recovery is essential for long-term success. 

Top recovery strategies personal trainers can implement 

The more you move, the more you need to think about recovery to support the training journey. 

Let’s begin with the oldest bio hack of all – a good night’s sleep! Adequate sleep is vital to help the body (and mind) recharge. The more we exercise, the more we need our sleep.  

Fuelling your body is another basic requirement to maximise its ability to recover. Eating balanced meals throughout the day including protein, carbohydrates and fats will help promote peak performance, whether you’re running a marathon or a couple of laps of the local park. 

The ‘warm down’ is among the most common and well-known recovery techniques. A walk, swim, cycle or even a light jog are perfect options to explore for an active recovery. By continuing to move the body it promotes blood flow to the muscles, helping to transport vital nutrients and oxygen to help the recovery process in preparation for the next training session.  

Another common recovery therapy is the contrast (hot/cold) technique. Rapid change in temperature can increase heart rate and therefore increase blood flow and reduce inflammation. 

PTs can recommend this to their clients to do at home, alternating a two-minute warm shower with a one-minute cold shower, repeating the process four times. As a person gets more comfortable with the process, get them to increase the duration of the cold. 

Depending on available facilities, saunas and ice baths are two more ways to help the body recover after exercise. 

These are the simplest, and most common, physical therapies available to PTs, but biohacking can take on more extreme, and costly, measures, such as cryotherapy chambers, hyperbaric hydrogen and oxygen therapy, and leg compression therapy at specialist clinics.  

Essential qualifications for offering recovery and longevity coaching 

Here at the YMCA, we’ve been developing UK-regulated and globally recognised qualifications for 25 years. 

We have various Level 3 diplomas, all endorsed by CIMSPA (The Chartered Institute for the Management of Sport and Physical Activity), that will equip you to become a PT.

They are classed as occupational entry qualifications, which means they provide the knowledge and skills to meet industry minimum standards of deployment for a particular role. Further to this, we offer Continued Professional Development courses for fitness instructors looking to broaden their service offerings. Explore our PT and CPD offerings here:

YMCA Level 3 Diploma in Gym Instructing and Personal Training
YMCA Level 3 Diploma in Personal Training 
YMCA Continued Professional Development Courses

How to market recovery coaching as a PT

Marketing your PT business is all about YOU – showing people who you are, what you offer, and why they should trust you. You’re selling your personal brand not just a service.  

Having the relevant qualification(s) and illustrating you offer an injury prevention course of action, such as biohacking, provides you with an extra selling point for why would-be clients should choose you. 

Show clients you understand the benefits of recovery – as we said earlier in this blog, what biohacking physical therapy has established, is that it’s not just how well you train, how well you recover matters just as much, if not more. 

If you are new to the market, here’s some top tips to get you started – of course, you choose what suits you best: 

  • Offer a free introduction to your services. 
  • Think about your brand – what is your USP, what sets you apart? 
  • Use social media to publicise you and your services to attract clients. 
  • Create your own social media group and encourage followers. 
  • Attend fitness, health and wellness events to get recognised. 
  • Try to get speaking opportunities at events to show off your knowledge and expertise. 
  • Use client testimonials to support good results. 

Use SEO (search engine optimisation) to expand your reach through blogs like this! 

Helping you find your place… 

Our regulated health, fitness and wellbeing qualifications are designed with industry experts and employers. 

Whether you’re a learner looking to take your first steps into the industry or you’re an established fitness professional, we have a qualification to help you get ahead. Find out more about our qualifications here.  

Ready to know more about a career in fitness?

Why Emergency First Aid Should Be Non-Negotiable for Every Fitness Professional

A Tutors Perspective

Meet Trevor Clarke, one of our expert Tutors who has helped shape the fitness industry for almost 40 years.  

Trevor Clarke has been a Personal Training Tutor, training thousands of PTs and Gym Instructors with YMCAfit since 1988. Initially starting his career as a TfL ticket salesperson, he has gone on to make a significant impact in the fitness industry breaking down barriers, leading inspiring projects, and even gaining national attention through interviews on the BBC.  

Our Tutors are at the heart of everything we do, and Trevor’s contribution to our courses and our history is both vast and remarkable. He is, without doubt, one of the best Fitness Tutors in the country, and a true legend of the industry. 

Read on as Trevor tells us, in his own words, what he’s learned over the years—because when it comes to working in fitness, it’s not just about sets, reps and results. It’s about being ready for the unexpected. And if there’s one thing Trevor is passionate about passing on, it’s why emergency first aid training should be a non-negotiable part of every fitness professional’s toolkit.  

 

A Tutor’s Perspective: Why First Aid Still Matters 

After more than 30 years teaching gym instructor, personal trainer, and first aid qualifications, I’ve seen the fitness industry evolve in countless ways. New trends come and go, training techniques advance, and technology reshapes how we coach. But there’s one thing that hasn’t changed—and frankly, shouldn’t: the absolute necessity for every fitness professional to be trained in emergency first aid. 

I can’t tell you how many times I’ve heard fitness professionals say, “I’ve never had to use it.” My response is always the same: Yet. Because when that moment does come—and it can come in a quiet studio, a busy gym floor, or a weekend bootcamp—you need to be ready. Lives can change in seconds. 

How can you get emergency first aid trained? 

That’s why I believe so strongly in the YMCA Awards Level 3 Emergency First Aid at Work qualification (603/1902/1), and why I’ve had the privilege of delivering it to thousands of learners over the years. Yes, it’s a one-day course—but it’s an incredibly impactful one. 

We cover: 

How to assess an emergency situation quickly and calmly

  • How to assess an emergency situation quickly and calmly
  • CPR and AED use
  • Recovery position
  • Managing wounds, bleeding, choking and shock
  •  

This course isn’t just ticking a box. It’s about developing confidence—so that in a real-life emergency, you don’t panic or freeze. You act. 

What Learners Can Expect On Course Day? 

All the assessments are integrated throughout the day, which makes the experience practical, engaging, and realistic. The course is accessible to all fitness professionals; no formal qualifications are needed. We do ask for full attendance, not for formality’s sake, but because every session is packed with practical, potentially life-saving knowledge. Every moment is designed to build your confidence and capability, so you can step up when it counts. 
And yes, we do role-play. It might feel a bit silly at first, but it’s often the part people remember and learn from the most. 

Why It MattersNow More Than Ever? 

In my experience, those who train others physically are often the first people on the scene when something goes wrong. Whether it’s a fall, a faint, or something far more serious, you become the first responder. That responsibility is something we should take seriously as professionals. 

Beyond that, staying current is critical. Procedures, guidelines, and best practices evolve. That’s why re-certification is required every three years—and why I encourage fitness professionals to treat it as they would any other CPD (Continuing Professional Development). 

A Personal Note

 Over the decades, I’ve seen many of my former students use their training in real emergencies. Some have resuscitated gym members. Others have calmly supported injured clients until paramedics arrived. Many have shared that their first aid training gave them the confidence to respond, not just in the gym, but in everyday life. 

It’s moments like those that remind me why I keep teaching this qualification. Because while most of what we do in fitness is about helping people live better, first aid is about helping people stay alive. 

So if you’re serious about being a well-rounded, responsible, and respected fitness professional, make this qualification a priority. It’s not just a course. It’s a life skill. 

Ready to ensure you have your clients’ safety and emergency wellbeing in hand? Check out our Emergency First Aid in the Workplace course page for more details and more information on upcoming course dates!  

Ready to know more about a career in fitness?

How To Train Hybrid Athletes

Inside the World of a HYROX Champion

This June, all roads lead to Chicago as the Windy City prepares to host the HYROX World Championships 2025. The event will bring together the world’s fittest hybrid athletes for a showdown that promises to be both brutal and breath-taking, with over 10,000 athletes and fans expected to attend, this championship isn’t just a race — it’s a declaration that hybrid fitness has arrived on the world stage.  
What is Hybrid Fitness?

Hybrid fitness is all about combining strength and endurance training in one powerful session. It means mixing things like running, rowing, or cycling with functional movements like squats, lunges, and carries. The goal is to build all-round fitness—so you’re not training your clients to just be strong or fit, but also capable, athletic, and resilient.
Now that you’ve got a feel for what hybrid fitness is all about, it’s time to see it in action.  

Some of the world’s top HYROX athletes have taken this training style to the next level, creating unique programmes and developing strategy to dominate on race day. By exploring how these elite competitors structure their training, you can gain valuable insights into how hybrid programming can be adapted for different goals, abilities, and performance outcomes. 

Take a look at some of the standout athletes to watch in this year’s HYROX World Championships and how they train for success!

  

Hunter McIntyre
Hunter McIntyre Instagram
Hybrid athlete

Hunter McIntyre

Men’s HYROX Champion

Training Overview 

Hunter’s programme balances interval-based conditioning (think sled pushes, running, and ergs) with Olympic lifting and hypertrophy work to build both power and resilience. 

PT Takeaway

Hunters training style highlights periodising hybrid fitness training, focusing not just on capacity, but also movement efficiency, recovery, and event-specific prep. 

James Kelly

Current HYROX WR Holder 

Training Overview 

His plan typically includes zone-based running, erg efficiency (particularly SkiErg and rower), and targeted strength work for movements like wall balls, lunges, and sleds 

PT Takeaway

Quality over volume! Practice consistent progress tracking and sport-specific technique to help clients improve both their race-day performance and overall hybrid fitness. 

James Kelly Hybrid athlete
jake dearden hybrid athlete running in new york city

Jake Dearden

HYROX Elite 15 UK Top Male Athlete

Training Overview  

Jake’s programming typically includes mixed-modality workouts that mimic race conditions, blending running intervals with station work like sled pushes, burpees, and carries. He also integrates mobility, recovery protocols, and movement quality into his plan to support longevity and performance. 

PT Takeaway

Consider sport-specific conditioning, strategic pacing, and recovery as part of a well-rounded hybrid training model. 

Lauren Weeks

Current Women’s HYROX Champion 

Training overview  

Lauren’s plan often combines high-intensity running with functional strength circuits, focusing on transitions, pacing, and technical execution. She prioritises smart workload management, balancing intensity with recovery and includes cross-training elements to build versatility. 

PT Takeaway

This training style demonstrates how hybrid athletes can thrive through intelligent programming, energy system development, and refining movement economy across all stations.

Joanna Wietrzyk 

HYROX Breakout Star 

Training Overview

Joanna’s approach places a strong emphasis on technical consistency across all stations, with a particular focus on sled technique, wall balls, and running form. She balances aerobic conditioning with strength and skill-based sessions, often using time trials and data tracking to monitor performance gains. 

PT Takeaway

Understand the value of measurable progress, event-specific technique work, and tailoring training cycles to peak on race day. 

Understand the value of measurable progress, event-specific technique work, and tailoring training cycles to peak on race day.

Sinéad Bent  

HYROX Elite 15  UK Top Female Athlete

Training Overview 

Sinead’s programming combines high-quality running sessions with functional strength work, paying close attention to pacing, transitions, and technical efficiency across all stations. She incorporates mobility and recovery as non-negotiables and favours training blocks that build aerobic capacity while sharpening race-specific execution. 

PT Takeaway

This training format underscores the importance of discipline, recovery planning, and blending endurance with controlled intensity to maximise hybrid performance.  



With the HYROX World Championships just around the corner, these top athletes are showing what hybrid fitness is all about, strength, endurance, and smart training combined. Their programmes are a great reminder of how effective and exciting this style of training can be. Whether your clients want to compete or just get fitter, now’s the perfect time to bring hybrid fitness into your coaching. It’s growing fast, and it’s here to stay! 

This summer, we’re launching THREE brand-new CPD courses designed to help you level up your skills, deliver more impactful sessions, and futureproof your business. Get ready for: Hybrid Fitness Coaching, Olympic Lifting, and Marketing for Fitness Professionals. Stay tuned for all the details—these are game-changers you won’t want to miss! 

Keep an eye out for updates on new course launches, by following us on our socials!

Ready to step into the future of fitness?

Explore our current CPD courses and start your journey toward becoming a confident, in-demand hybrid fitness training pro!

Ready to know more about a career in fitness?

The Rise of Hybrid Fitness

Transforming the UK and Global Fitness Landscape

In recent years, the fitness industry has seen a significant shift towards hybrid fitness, a training style that combines strength, endurance, and functional movement. Fitness competitions built around this model, like HYROX, have been at the forefront of driving this evolution.

HYROX, which originated in Germany in 2017, is now a global hybrid fitness competition. It challenges participants of all levels with 8km of running and 8 functional workout stations. Unlike traditional competitions, HYROX emphasises personal progress over direct competition, creating an inclusive and supportive environment. While many hybrid events differ in their structure and USPs, they all share one thing: a lasting impact that extends beyond the finish line.

hybrid fitness hyrox gym

This surge in hybrid fitness competitions has had a transformational effect on the industry. Personal trainers and gyms are adapting to meet rising demand from clients eager to train in smarter, more versatile ways. In the UK, HYROX-affiliated gyms skyrocketed from just 18 to 120 in a single year, showing how quickly the trend is taking hold.

Hybrid fitness is changing the way we train. It’s not just about lifting heavier or running farther—it’s about training smarter. For personal trainers, this offers an exciting opportunity to design dynamic programmes that keep clients engaged, progressing, and consistently motivated.

How Can Personal Trainers Stay Ahead?

To thrive in today’s evolving fitness landscape, it’s crucial for personal trainers to stay ahead by continually updating their skills and knowledge. Expanding your expertise and demonstrating flexibility in your approach helps you meet the varied needs of your clients and positions you as a leader in the hybrid fitness movement.

At YMCAfit, we offer a wide range of Continued Professional Development (CPD) courses to help trainers succeed in this dynamic space, our practical training courses are designed to complement the hybrid fitness model.

By enrolling in CPD courses, you’ll not only boost your service offering and confidence, but also meet rising client expectations and become an active part of the growing hybrid fitness community.

Ready to step into the future of fitness?

Explore our current CPD courses and start your journey toward becoming a confident, in-demand hybrid fitness training pro!

Exclusive look!

Brand new YMCAfit CPD courses launching this Summer!
woman training female client

Hybrid Fitness Coach

Calling all coaches ready to train the next hybrid athlete! This CPD course is your ultimate toolkit for coaching clients through the grit, grind, and glory of functional fitness competitions like HYROX, ATHX, OCR, and CrossFit. From mastering the erg machines and nailing movement standards to programming for peak performance, tapering, and recovery—this course covers it all.

Olympic Weightlifting

Ready to lift your coaching game? This hands-on CPD course is built for personal trainers who want to confidently coach Olympic lifts like the snatch, clean, and jerk. Whether you’re fine-tuning technique, spotting faults, or adding explosive power to client programs, you’ll walk away with the skills to bring big-barbell energy to your sessions

Man weightlifting
woman teaching online fitness class

Online Coaching

Time to take your coaching skills digital – This future-fuelled CPD course is perfect for fitness pros ready to level up their online game. From programming and technique analysis to feedback hacks and platform know-how, you’ll learn everything you need to coach like a pro from anywhere.

Marketing For Fitness Professionals

This CPD course is your practical guide to mastering the marketing skills every modern fitness professional needs. From social media strategy and content creation to email marketing and campaign design, you’ll gain the tools and confidence to stand out online and grow your client base

Marketing strategy document

Keep an eye out for updates on new course launches, by following us on our socials!

Ready to know more about a career in fitness?

Adding Sports Massage Therapy to Your Skill Set:

A Game-Changer for PTs, Yoga Teachers and Pilates Instructors

Let’s set a familiar scene. As a PT, yoga teacher, or Pilates instructor, you’re used to checking in with clients on their physical comfort and mobility before, during, and after sessions. Unfortunately, you’re also familiar with discovering that clients are dealing with muscular tension or niggling injuries—and finding yourself stuck thinking, “I wish I could help them more”.

Well, you can. And it starts with the YMCAfit Level 4 Sports Massage Diploma.

Far from being just another qualification to add to your CV, this course truly changes the way you work with your clients. As a fitness professional, you already know your stuff when it comes to movement and exercise, but learning a specialised skill such as sports massage will deepen your understanding of how soft tissue dysfunction impacts performance, posture, and recovery. Once qualified, you’ll be able to assess, treat, and support your clients beyond the studio or gym floor. Whether it’s postural issues, overuse injuries, or just pure muscle tightness, you’ll be best placed to offer direct and impactful help, ensuring your clients stay on track with their health goals.

By adding massage therapy to your toolkit, you’re signalling to clients that you can offer relief and recovery in a more hands-on, therapeutic, and holistic way. No two days—or two clients—are the same, and that variety of people, settings, and treatment styles keeps things fresh and rewarding.

Our Level 4 Sports Massage Diploma has been specifically designed to get you industry-ready, mapped to national occupational standards. The course is endorsed by both the GCMT and the Sports Massage Association (SMA), meaning you’re not just qualified on paper, you’re recognised by the industry!

 

Course Highlights

  • Blended learning: Online theory, live webinars, and face-to-face practical days make learning flexible and manageable around your other commitments.
  • Ongoing tutor support: You’re never on your own, your tutor is available throughout and always happy to answer questions.
  • Modern digital platform: Our intuitive platform, Suada, includes videos, flashcards, and manuals perfect for all learning styles.
  • Hands-on assessments: You learn it, you apply it! Everything is designed to build your confidence in real-world scenarios. 

Zoe, one of our learners, enrolled on the course as part of her journey to become a sports massage therapist. Here’s what she had to say about her time ‘The thing that surprised me most with the course is the depth of knowledge, and then it’s just going that layer deeper and learning that little bit more. It was thorough, very thorough!’

Watch our interview with our Sports Massage learners and tutor to get some more insight on what to expect when learning with us!

If you’re over 16, physically able to give massages, and passionate about helping people feel and move better, this course is for you. You’ll need access to a device and Wi-Fi, plus a willing client to join you for your final practical assessment.

You don’t need to invest in fancy equipment upfront; we provide everything you need for your training days. Though once you’re qualified, you may want your own kit (psst! YMCAfit learners get a discount through Physique!).

So, if  you’d like to learn more on how a sports massage therapy qualification can elevate your practice, diversify your services, and boost your income by making recovery and rehabilitation a core part of what you offer, explore the Level 4 Sports Massage Diploma By YMCAfit or book a call to speak with a member of our team of expert course advisors.

Our next course starts 5 July, so don’t delay! Get in touch and start your journey of becoming a sports massage therapist changing lives – one massage at a time.

Ready to know more about a career in fitness?

Nutrition for Workouts | 10 Healthy Foods to Improve Athletic Performance

Nutrition and fitness go hand in hand. In fact, what you fuel your body with can have just as much impact on your overall fitness as the workouts you do! By incorporating the right foods, you can support your fitness journey with a range of benefits: more sustained energy, assistance with muscle recovery, improved blood flow, reduced inflammation, and encouraging muscle growth among others. 

If you’re looking to get the most out of your workouts, here are 10 foods that you can incorporate into your weekly meal plan to help support your goals:

1. Bananas 

Bananas are packed with potassium – an essential nutrient that helps you stay hydrated and reduces muscle cramps. They contain natural sugar for a quick energy boost, but they’re also made up of slow-releasing carbs, which will help with muscle recovery and replenishing your body’s glycogen stores post-workout. 

Meal inspo: 
  • Bananas are excellent snacks on their own! 
  • Mix bananas into a smoothie with any combination of other fruits, nut butter, and protein powder. 
  • Slice over yogurt or oats. 
  • Put some natural peanut butter on whole grain bread and top with banana slices. 
  • Dip in dark chocolate and pop into the freezer for a tasty and healthy dessert. 

 

2. Greek yogurt 

Greek yogurt is a perfect trifecta that’s high in protein, calcium, and probiotics – all elements that are essential to your wellbeing. The protein helps with muscle growth and repair, calcium improves bone strength, and probiotics are healthy live bacteria that help to balance your gut health and boost immunity. 

Meal inspo: 
  • Create a yogurt parfait with Greek yogurt, fruit, nuts, and organic granola. 
  • Mix into your smoothie or protein shake for extra creaminess. 
  • Make a healthy tzatziki dip to enjoy with cucumbers, carrots, and pitta bread. 
  • Pop into the freezer to create frozen yogurt for a healthy dessert. 

 

3. Oats 

If you’re serious about your fitness, oats are one of the best breakfasts you can have! They contain sustained, slow releasing carbs that your body will digest slowly to provide energy over a longer stretch of time with no energy crash. They’re packed full of fibre to keep you satiated for longer, which can help with weight management if fat loss is your goal. Oats are also high in plant protein to help with muscle recovery. 

Meal inspo: 
  • Cook up some porridge and top it with fruit and nuts. 
  • Have a jar of overnight oats in your fridge for an on-the-go breakfast. 
  • Bake oats with dried fruit, nuts and seeds, coconut oil, and a drizzle of honey or maple syrup to make your own healthy homemade granola. 

 

4. Avocados 

Avocados are a creamy and delicious form of healthy monosaturated fat with a low glycaemic index, which is slow burning to sustain your energy levels and prevent a blood sugar crash. They also contain plenty of potassium to regulate blood pressure while you work out.  

Meal inspo: 
  • Smash some avocado onto a slice of whole grain toast. Top with a poached egg for an extra protein hit! 
  • Enjoy slices of avocado on a salad or in a sandwich. 
  • Mix up a homemade guacamole or an avocado salsa with cubed tomato or mango. These are excellent as a dip, on tacos, or to top off a grain bowl! 

 

5. Eggs 

Eggs are little protein-packed powerhouses! They are considered a complete protein, which means they contain all 9 amino acids, which are vital to building muscle tissue and recovering after a tough workout. One of these amino acids is leucine, which helps your body with muscle protein synthesis. In addition to protein, eggs contain healthy fats for sustained energy. 

Meal inspo: 
  • Cook your eggs in any style you like – scrambled, poached, boiled, as an omelette, or any other way you enjoy! 
  • Accompany your eggs with other healthy foods like whole grain toast, avocados, and vegetables. 
  • Mix egg into a stir-fry for some extra flavour and protein. 

 

6. Berries 

Berries are small but mighty! They’re loaded with antioxidants, which prevent free radical damage to muscle tissue and improve athletic performance by lowering blood pressure and cholesterol. Berries contain carbs for energy, high fibre for satiety and sustained energy, and a high water content to keep you hydrated. 

Meal inspo: 
  • Sprinkle berries over yogurt, oats, or cereal for breakfast or add them to a salad for a healthy hit of antioxidants during lunch or dinner. 
  • Add a variety of mixed berries to a smoothie or enjoy on a smoothie bowl. 
  • Mix berries with other fruits to create a healthy and delicious fruit salad. 
  • Make your own homemade jam with raspberries, blackberries, strawberries, or any other type of berry. 
  • Coat berries in Greek yogurt, add a sprinkle of cacao, and pop into the freezer for a healthy snack. 

 

7. Quinoa 

Quinoa is a complete protein source, containing all 9 amino acids to assist with muscle repair and growth. It’s also high in iron and magnesium to help produce energy and reduce inflammation throughout the body. The high fibre content of quinoa helps keep you satiated and reduces spikes in blood pressure. 

Meal inspo: 
  • Use quinoa as a base with any dish where you’d usually use rice, such as a curry, stir-fry, or salad bowl. 
  • Add quinoa to bulk up soups or stews. 
  • Enjoy as a side dish with vegetables and a source of protein like lean meat, fish, or tofu. 
  • Make stuffed vegetables, such as peppers, aubergine, or squash with quinoa as a filling. 
  • Have a savoury breakfast of quinoa topped with an egg or avocado. 

 

8. Chia seeds 

Chia seeds are tiny but mighty! They are an excellent source of omega-3 fatty acids, which help your body release energy slowly and steadily throughout the day. They also absorb water during digestion, helping you stay hydrated. Additionally, chia seeds are high in fibre for satiety, protein for muscle recovery (they’re complete proteins with all 9 amino acids!), and antioxidants to prevent inflammation. 

Meal inspo: 
  • Mix chia seeds into your oats, yogurt, or smoothies. 
  • Add on top of toast – think of them like healthy sprinkles! 
  • Make a chia pudding by mixing chia seeds with the milk of your choice – almond and coconut work great! 
  • Mix together chia seeds and stewed berries to create your own chia jam. 

 

9. Beetroot 

This ruby red veg is rich in nitrates, which increase endurance, improve blood flow, and help the body use oxygen more efficiently. Adding beetroot into your diet is especially beneficial is endurance if one of your fitness goals, for example if you’re training for a long-distance run. 

Meal inspo: 
  • Enjoy a glass of beetroot juice on its own. 
  • Add roasted or pickled beetroots to a salad or a grain bowl. 
  • Blend up some beetroot with chickpeas, olive oil, garlic, and tahini to make a delicious beetroot hummus. 
  • Blitz up a beetroot puree with water and honey, then pop into the freezer to make a delicious and natural beetroot sorbet. 

 

10. Sweet potatoes 

Sweet potatoes are complex carbs that break down slowly to give you long-lasting energy throughout the day. They are also high in fibre to assist with digestion and satiety, and they contain potassium to improve your body’s muscle functioning and reduce cramps. 

Meal inspo: 
  • Add an extra nutrition boost to dishes like curries, soups, and stir-fries. 
  • Make some homemade sweet potato fries in the oven or air fryer as a healthier alternative to chips. 
  • Roast up a tray full of sweet potatoes and other vegetables and enjoy alongside the protein source of your choice. 

 

These are just a handful of the healthy foods that you can add into your diet to support your health goals. But there are so many more out there as well – here are five honourable mentions that we couldn’t leave out: 

  • Mixed nuts, such as almonds, cashews, and pistachios 
  • Leafy greens like spinach and kale 
  • All whole grains – we already mentioned oats and quinoa but bulgar wheat, brown rice, and pearl barley are some other favourites! 
  • Lean protein sources like beans, fish, chicken, and tofu 
  • Essentially all fruits and vegetables – the more the better! 

Whether your fitness goals are focused on fat loss, muscle gain, improved flexibility, or better overall wellbeing, it’s important to find the right balance of nutrients that works for your body. Everyone’s needs are different, so take some time to adjust your intake of carbs, proteins, and fats based on how you feel, perform, and recover. Pay attention to your energy levels, mood, and progress over time. This will help you fine-tune your nutrition in a way that supports your goals more effectively. And as always, be mindful of any food allergies or sensitivities. Take note of how your body responds when trying something new, and adjust accordingly. 

If you’re fascinated with nutrition and would like to learn more about the connection between fitness and nutrition (or you’d love to offer this service to your personal training clients), we have recently launched a diploma in nutrition. Throughout the course, you’ll learn about different ways you can adjust your diet to improve athletic performance. Click here to learn more about our nutrition diploma. 

Ready to know more about a career in fitness?