STOTT PILATES Workshop Prenatal Pilates with Stability Ball and Flex-Band

The Stability Ball is the perfect tool to use with prenatal clients, and adding resistance with the Flex-Band exerciser delivers a safe and effective workout for mothers-to-be. In this interactive seminar you will learn to apply the most current medical information, exercise guidelines and research available on pregnancy and movement when using innovative STOTT PILATES exercise adaptations. Learn programming concepts for teaching small groups and private clients specifically in the second trimester. Discuss anatomical and physiological changes, risk factors and movement considerations and leave with strategies for building new prenatal programs as well as enhancing those already in progress.