STOTT PILATES Workshop Equipment Programming for Breast Cancer Rehab

Many more women will survive breast cancer today than ever before and a specially designed fitness program will be a tremendous asset to provide a more comfortable recovery and deliver increased strength and endurance to resume an active lifestyle. This workshop looks at a series of gentle, targeted resistance-based Reformer exercises, focusing on ROM for the entire shoulder girdle. Other areas of emphasis include establishing mobility, restoring posture, ensuring proper biomechanics and developing core and peripheral strength to address muscular imbalances created from various types of surgeries.