Courses in Leicester

A career as a personal trainer can be both financially lucrative and emotionally rewarding. You have the opportunity to run your own business and develop a career that that you can build around your life. It offers a break from the mundane cycle of working nine to five and ensures that no two days are the same.

There is no such thing as a 'one size fits all' exercise programme. The focus of this course is to give you the in-depth knowledge to develop bespoke, varied and effective exercise plans to meet your clients' specific goals.

To have a successful career as a personal trainer or freelance instructor, self-employed or not, requires more than just technical expertise. You also need to be able to sell your skills to potential clients, as well as understand how to run a business competently and profitably. This course will give you essential business know-how and show you how to capture and retain clients.

Circuit training continues to be a hugely popular class. This module will show you how to plan classes using a range of equipment and body weight exercises and also incorporates sports-specific and health-related approaches. We will teach you how to deliver exhilarating and enjoyable circuit classes.

Core Stability is recognised as a vital element of fitness, taught by studio instructors, gym instructors and personal trainers. Core stability exercises can now be enhanced by using additional core/balance equipment (medicine balls, stability discs, bosu, foam rollers and additional available equipment), making them more challenging and fun. 

It is estimated that around 1 in 10 of the UK population has a disability, and yet disabled people are seriously under-represented in fitness and gym facilities. This course has been developed as part of the Inclusive Fitness Initiative (IFI), which aims to make fitness facilities more accessible to disabled people, both in terms of the physical environment and the skills and attitudes of their staff. This course will provide you with confidence and expertise in writing and delivering safe, effective and fun exercise programmes for a range of disabled people.

It seems that every day we are bombarded with conflicting information about nutrition, obesity or new diets, making this a subject your clients are guaranteed to want to discuss. This course covers the principles of healthy eating and weight management in relation to exercise, enabling you to offer nutritional advice in an exercise context.

Exercise to Music (ETM) instructors work in fitness centres and health clubs, they also teach in community centres, church halls, schools - in fact, wherever there's a suitable space and a stereo. You will learn to use your personality to inspire groups of people of different ages and abilities. The emphasis on freestyle teaching allows students to express their creativity and imagination confidently when delivering a studio class.

Are you a gym instructor looking for a new challenge, a burst of inspiration or a way to increase your earning potential? This module will show you how to adapt your existing knowledge to the studio environment.

You will be able to create an effective exercise programme tailored to each individual client based on their physical strengths and weaknesses and their wants and needs. We recommend that this course is completed before Advanced Training.

The gym floor is vibrant, varied, often challenging and most of all, fun. You will have the opportunity to improve customers' overall well-being, enhance their fitness levels, improve their confidence and help them train for specific sports or events. You will be designing tailored gym programmes, encouraging gym users to train effectively and ensuring that they work out safely. Our Gym Instructor course will give you the skills, knowledge and confidence you need to begin your fitness career. You will receive comprehensive learning resources, guidance and support and be taught be highly qualified tutors.

If you're an ETM instructor looking to broaden your fitness horizons, this module provides an ideal introduction to gym training. It is also an essential step towards becoming a personal trainer.

Join the boot camp fitness phenomenon sweeping across the UK! Take a walk through the park and there is a good chance you will see people taking part in organised fitness sessions, taking advantage of the great outdoors, and escaping the confines and expense of the gym. This course will help you to find a new source of clients, expand your business, and keep more of the money you earn.

Padwork for PTs is a martial arts based approach to fitness that provides a popular and effective addition to the personal trainer’s skill set. The relentless rise in the popularity of combat style fitness training can be seen in gyms and parks across the country and is a format which appeals to an increasing numbers of clients.

Sculpt is designed for ETM instructors who wish to include studio based resistance sessions into their portfolio of classes. This course will teach you techniques for a range of barbell training exercises, how to plan an effective workout with barbells to a group of differing fitness levels and the ability to manage and teach a group resistance training session.

Deliver effective training for clients taking part in a range of sports and events, from football to fun runs and tennis to triathlons. You will be able to create progressive sport-specific programmes to help your clients develop their skills and fitness and ultimately increase their performance. You will learn to analyse sporting movements and sports actions and create a variety of sports conditioning sessions, including integrating sport-specific activities into your overall training offering.

Encourage your participants to engage their minds as well as their muscles! Blending elements of yoga, Pilates and body conditioning, we will give you the tools to build a challenging holistic workout. You will explore exercises geared towards building strength and flexibility through a focus on posture, core stability and body alignment.

Suspension Fitness is an approach to fitness training that uses a system of ropes and pulleys to manipulate client’s bodyweight to produce an all body workout. The equipment used is light, small and quick to assemble which offers great portability to the freelance trainer.