Courses in Leicester

Advanced Diploma in Personal Training

A career as a personal trainer can be both financially lucrative and emotionally rewarding. You have the opportunity to run your own business and develop a career that you can build around your life. It offers a break from the mundane cycle of working nine to five and ensures that no two days are the same.

Advanced Training

There is no such thing as a 'one size fits all' exercise programme. The focus of this course is to give you the in-depth knowledge to develop bespoke, varied and effective exercise plans to meet your clients' specific goals.

Ante and Postnatal Exercise

At some point in your career, whether you are a personal trainer, fitness instructor, Pilates instructor or Yoga teacher, you are likely to find yourself teaching women who are pregnant or who have just had a baby. Or perhaps you wish to create and deliver programmes or classes exclusively for this important client group within your community. Either way, this course will provide you with the expertise and confidence you need to deliver safe and effective exercise to ante or postnatal women.

Business Principles

Beyond your technical knowledge, you’ll also need to promote yourself and your skills to potential customers. Gain some essential business know-how to develop a profitable and successful business. As well as defining your unique selling point, you’ll also have a working business plan which will form the bedrock to your success.

Certificate in Personal Training

The Certificate in Personal Training forms a natural progression from Level 2 Gym Instructing. After this course you will be able to create effective exercise programmes for individual clients, including outdoor sessions, and offer nutritional advice in relation to exercise. The skills and knowledge you will gain include a deeper knowledge of anatomy and physiology, advanced teaching and programming skills and the principles of healthy eating and weight management.

Core Stability

Core Stability is recognised as a vital element of fitness, taught by studio instructors, gym instructors and personal trainers. Core stability exercises can now be enhanced by using additional core/balance equipment (medicine balls, stability discs, bosu, foam rollers and additional available equipment), making them more challenging and fun. 

Diploma in Exercise Referral

Exercise referral schemes continue to grow in number through GP commissioning, local authorities and the private sector. An extremely rewarding and potentially profitable way of advancing your career prospects, the Diploma in Exercise Referral will amply prepare you for working with medically referred clients. 

Diploma in Personal Training

The Diploma in Personal Training is your one-stop shop to a lucrative career training clients one-to-one and in groups. Learn how to create effective, exciting exercise programmes for sessions both inside and outdoors whilst offering top nutritional advice for exercise.

Emergency First Aid

Whether you are self-employed or work in a gym, being able to give emergency first aid at work is an important skill for anyone. This course provides you with an emergency first aid in the workplace qualification that will be valid for three years from the day of training.

Exercise and Disability

It is estimated that around 1 in 10 of the UK population has a disability, and yet disabled people are seriously under-represented in fitness and gym facilities. This course has been developed as part of the Inclusive Fitness Initiative (IFI), which aims to make fitness facilities more accessible to disabled people, both in terms of the physical environment and the skills and attitudes of their staff. This course will provide you with confidence and expertise in writing and delivering safe, effective and fun exercise programmes for a range of disabled people.

Exercise for Older Adults

Age should not be a barrier to exercise. For this growing section of the population exercise is an essential ingredient for a happy, healthy and active lifestyle. This course will give you the tools to create fun, functional, safe and effective sessions for older adults within your area of expertise. Suitable for gym and ETM instructors, personal trainers, Pilates instructors or Yoga teachers, it will also allow you to broaden your client base and ensure that you can deliver programmes and classes that really make a difference to peoples' lives.

Exercise Nutrition

It seems that every day we are bombarded with conflicting information about nutrition, obesity or new diets, making this a subject your clients are guaranteed to want to discuss. This course covers the principles of healthy eating and weight management in relation to exercise, enabling you to offer nutritional advice in an exercise context.

Exercise to Music

Exercise to Music (ETM) instructors work in fitness centres and health clubs, they also teach in community centres, church halls, schools - in fact, wherever there's a suitable space and a stereo. You will learn to use your personality to inspire groups of people of different ages and abilities. The emphasis on freestyle teaching allows students to express their creativity and imagination confidently when delivering a studio class.

Exercise to Music Module

Are you a gym instructor looking for a new challenge, a burst of inspiration or a way to increase your earning potential? This module will show you how to adapt your existing knowledge to the studio environment.

Fitness Testing

You will be able to create an effective exercise programme tailored to each individual client based on their physical strengths and weaknesses and their wants and needs. We recommend that this course is completed before Advanced Training.

Gym Instructor

The gym floor is vibrant, varied, often challenging and most of all, fun. You will have the opportunity to improve customers' overall well-being, enhance their fitness levels, improve their confidence and help them train for specific sports or events. You will be designing tailored gym programmes, encouraging gym users to train effectively and ensuring that they work out safely. Our Gym Instructor course will give you the skills, knowledge and confidence you need to begin your fitness career. You will receive comprehensive learning resources, guidance and support and be taught be highly qualified tutors.

Gym Instructor Module

If you're an ETM instructor looking to broaden your fitness horizons, this module provides an ideal introduction to gym training. It is also an essential step towards becoming a personal trainer.

High Intensity Training

High Intensity Training (HIT) is ideal for instructors who want to develop their group training skills. This course will teach you everything you need to know about functional and high intensity training and how to plan programmes that will challenge even the fittest of clients.

Indoor Cycling

Developed in conjunction with leading indoor cycling specialists the Indoorcycling Group (ICG), this exhilarating module, will teach you everything you need to know to deliver basic, fun and effective studio cycling classes. Plus, benefit from unlimited access to free online learning resources, including 13 extra courses worth a total of 48 REPs points.

Kettlebells

Kettlebells have become extremely popular additions to gyms thanks to the range of explosive exercises that challenge all of the major muscles, strengthen the core, burn fat, and build power.If you’re a fitness professional who wants to increase your functional training expertise and add a new dimension to your client’s training, then this kettlebells course will be perfect for you.

Level 4 Obesity and Diabetes

There has been a marked increase in obesity rates over recent years. In the UK, figures released in 2014 suggest that 64% of adults are classed as being overweight or obese. Globally, the number of adults who were overweight or obese has reached a staggering one billion. Exercise specialists are in high demand and will continue to be over the next decade.

Padwork for PTs

Padwork for PTs is a martial arts based approach to fitness that provides a popular and effective addition to the personal trainer’s skill set. The relentless rise in the popularity of combat style fitness training can be seen in gyms and parks across the country and is a format which appeals to an increasing numbers of clients.

Supple Strength

Encourage your participants to engage their minds as well as their muscles! Blending elements of yoga, Pilates and body conditioning, we will give you the tools to build a challenging holistic workout. You will explore exercises geared towards building strength and flexibility through a focus on posture, core stability and body alignment.

Suspension Fitness

Suspension Fitness is an approach to fitness training that uses a system of ropes and pulleys to manipulate client’s bodyweight to produce an all body workout. The equipment used is light, small and quick to assemble which offers great portability to the freelance trainer.