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Supple Strength

YMCAfit Supple Strength CPD

From £159

  • 1 day

  • CIMSPA Endorsed

  • Face to Face course

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Recognised and Credible

Our CPD’s are mapped to CIMSPA professional standards and valued by employers throughout the fitness industry.

Learning your way

Our CPD courses combine self paced online study and live tutor-led teaching in either F2F on webinar format.

Developed by Experts

This CPD has been created by a team of experienced and well-qualified team who are experts within their field and meets industry best practice. 

Strong, Supple, Smart: Transform Your Clients’ Workouts

Show your clients how to engage their minds as well as their muscles by exploring exercises that focus on posture, core stability and body alignment. Supple Strength blends elements of Yoga, Pilates and body conditioning to build a challenging holistic workout. This is a great way for you to expand your client base and boost your income. Supple Strength is a take on Pilates and Yoga exercises, incorporating techniques that stretch and strengthen muscles for a strong and controlled routine. In this Supple Strength course, you will learn how to design and deliver challenging Supple Strength classes that will improve your clients’ posture and core stability.

Course Overview

Upgrade Your Skills. Unlock Your Future

Technical Skills

Develop a range of exercises to challenge your clients. Learn techniques for teaching small groups – a great income generator. Learn techniques on how to include supple strength exercises and techniques in PT sessions and other studio-based classes.

Career progression

Increases your earning potential and employability. Broaden your client base and help boost your earnings. Learn the skills and knowledge to build a longstanding career.

Support & confidence

High tutor contact time with ongoing support and personalised feedback throughout. CPD accredited and aligned with current industry standards

Fully accredited

Our courses are internationally-recognised, Ofqual regulated and endorsed by CIMSPA, and their legitimacy will never be questioned.

Entry Requirements

Course Format

Study wherever you can, whenever you can

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Face-to-face

1 day of face-to-face tuition.
Practical assessment throughout the course.
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Online

1 day of live tutor-led delivery
Practical assessment throughout the course.

YMCAfit Achieves Enhancing Status Across All CIMSPA-Endorsed CPDs

Enhancing Status recognises training that goes beyond professional standards, developing key skills such as communication, professionalism, adaptability, and client-centred practice. Achieving this status across our CPD portfolio reflects YMCAfit’s commitment to not just meeting industry expectations—but exceeding them.

Course Overview

What you will learn

  • Develop group teaching skills.
  • Recognise the correct setup and posture.
  • Learn how to teach cycling techniques, cycling profiles and drills.
  • Develop how to plan, structure and deliver a class.
  • Discover cycle-specific teaching skills.
  • Utilise music to enhance the experience.
  • Understand health and safety issues.
Four people practice yoga in a studio, holding tree pose on mats. The calm and focused atmosphere features soft lighting and wooden floors.

Assessment

  • Formative practical assessment on course 
People stretching on yoga mats in a bright studio during a group yoga or fitness class.

Qualification

  • YMCAfit Supple Strength CPD 
A group yoga class in a studio, participants in Warrior II pose on mats. The scene conveys focus and tranquility, with soft lighting and a serene atmosphere.

Entry requirements

  • You must be over 16.
  • Learners must have an accredited Level 2 (e.g. Gym Instructor or ETM) or Level 3 (e.g. Personal Trainer, Yoga, Pilates) to complete this course. Where a prerequisite qualification has been achieved more than 3 years ago, learners will be required to supply additional evidence to verify their current competency, such as a CV, supporting statements from a manager and clients, and evidence of training undertaken in the last 3 years.
  • Experience of participating in a studio, yoga or Pilates class.
A yoga class with people stretching in a mirrored studio. Sunlit windows illuminate the wooden floor, creating a calm, focused atmosphere.

Take your fitness career to the next level! 

Secure your place on the next YMCAfit Supple Strength CPD course today — get in touch now and start your journey with industry-leading tutors.

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PT Courses Near You

We deliver our face-to-face courses from state-of-the-art venues across England. This course is currently running from:

Online

To find the best date and location for you, speak to one of our experienced course advisors.

Upcoming Dates

Online

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Simply complete the form below and one of our expert course advisors will be in touch shortly to get you enrolled. Start your future, today! 

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Frequently asked questions

How long is the supple strength course?

This is a one day CPD where assessments will be completed whilst you are on-course. 

What do I need to undertake this qualification?

You must have access to a laptop/ipad and you should bring this with you on the day of the course. You should wear suitable clothing as the day involves practical elements. You will take place in supple strength sessions as well as leading sessions with your peers. 

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