STOTT PILATES® Workshop Total Body Sculpting – Flex-Band® Level 2

Discover how this resistance band can transform simple Matwork exercises while maintaining focus on precision and control.

Course Type: Workshop

Accreditation

0.2 CECs

Price

£110

About this workshop

Explore exercises to increase core and peripheral strength while adding multi-dimensional joint movements, variety and challenge to the basic Flex-Band exerciser routine developed by the Merrithew™ team. Discover how this resistance band can transform simple Matwork exercises while maintaining focus on precision and control.

Overview

Workshop detail

This is a 2 hour workshop developed by the Merrithew® team.

What you will learn

  • Apply the Five Basic Principles of STOTT PILATES® to more challenging moves with the Flex-Band exerciser.
  • Understand movement essence and exercise goals.
  • Understand how to intensify a routine with the Flex-Band exerciser.
  • Focus on upper and lower-body work simultaneously using resistance.
  • You must be over 16.
  • Open to all Fitness Professionals and Pilates Instructors.

TThis workshop will use a Pilates mat and a Flex-Band® Exerciser.

Upcoming Dates

London

How to book?

Simple, just speak to one of our course advisors.

Frequently Asked Questions

What are Merrithew Continuing Education Credits and why are they important?

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