STOTT PILATES® Workshop The Shoulder Girdle: Matwork for Stability & Function
Learn the normal healthy functioning of the shoulder girdle, some of the interruptions that can occur and exercise progressions to restore optimal function.
Course Type: Workshop
About this workshop
Explore the normal healthy functioning of the shoulder girdle, some of the interruptions that can occur and exercise progressions to restore optimal function in this interactive workshop developed by the Merrithew™ team.
First, break down the anatomy and biomechanics, available range of motion and typical movement patterns of the shoulder girdle, analyzing scapular movement, humeral movement and relevant muscular action. Next, address some common abnormal or dysfunctional movement patterns that can result from injury or overuse. And finally, discover exercise progressions done on the Mat with small props to rebuild normal muscle action and movement patterning as well as shoulder girdle exercises that can challenge and prepare for specific activities and enhance performance.
This is a 2 hour workshop developed by the Merrithew® team.
What you will learn
- Understand the optimal function and movement patterns of the shoulder girdle.
- Understand common dysfunctions.
- Review anatomy and muscular involvement.
- Explore Mat-based exercises and progressions to optimise shoulder girdle function.
- You must be over 16.
- Open to all Fitness Professionals and Pilates Instructors.
How to book?
Simple, just speak to one of our course advisors.