STOTT PILATES Workshop Prenatal Pilates with Stability Ball and Flex-Band
Course Type: Workshop
About this workshop
In this interactive workshop you will learn to apply the most current medical information and exercise guidelines available on pregnancy and movement when using STOTT PILATES® exercise adaptations. Learn programming concepts for teaching small groups and private clients specifically in the second trimester. Discuss anatomical and physiological changes, risk factors and movement considerations and leave with strategies for building new prenatal programs as well as enhancing those already in progress.
This is a 2 hour workshop developed by the Merrithew® team.
What you will learn
- Understand the appropriateness of STOTT PILATES as well as possible contraindications during pregnancy.
- Learn information about physiological changes throughout all three trimesters.
- Examine specific exercise modifications using the Stability Ball and Flex-Band.
- Apply the STOTT PILATES principles of stabilization to prenatal exercises.
- You must be over 16.
How to book?
Simple, just speak to one of our course advisors.