STOTT PILATES® Workshop Pilates with Props, Level 1

Mix up a standard Matwork routine by adding the Flex-Band® exerciser, Fitness Circle® resistance ring and Toning Balls™ with this workshop at YMCAfit.

Course Type: Workshop


0.2 CECs



About this workshop

This innovative and upbeat Mat-based workshop features small pieces of equipment, including the Flex-Band® exerciser, Fitness Circle® resistance ring and Toning Balls™. You will learn to create a full-body workout that focuses on strength and agility. Explore new alternatives to standard exercises with the added peripheral resistance of all three props.


Workshop detail

This is a 2 hour workshop developed by the Merrithew® team.

What you will learn

  • Learn basic Matwork exercises from the Essential and Intermediate repertoire
  • Modify exercises with props including the Flex-Band, Fitness Circle and Toning Balls
  • Apply the STOTT PILATES® Five Basic Principles of stabilization to all exercises
  • Learn cues and corrections to help ensure safety and effectiveness
  • No specific requirements. This workshop is open to all fitness professionals and Pilates instructors.
  • Pilates Mat
  • Fitness Circle
  • Flex-Band
  • Toning Balls

Upcoming Dates

Register your interest, and we will contact you when this course becomes available.
Register your Interest

How to book?

Simple, just speak to one of our course advisors.

Frequently Asked Questions

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