STOTT PILATES® Workshop Pilates Matwork for Men

Get down on the Mat for a workout that’s not for the faint-hearted with the STOTT PILATES Workshop Matwork for Men.

Course Type: Workshop

Accreditation

0.2 CECs

Price

£99

About this workshop

Welcome to the full-body workout athletes swear by for sports conditioning, cross training and a strong, injury-resistant core. With this workshop, developed by the Merrithew™ team, every last muscle will feel this challenging routine that uses Toning Balls™ and innovative exercise choices to focus on precision and control.

Overview

Workshop detail

This is a 2 hour workshop developed by the Merrithew® team.

What you will learn

  • Apply the STOTT PILATES® Five Basic Principles to specific exercises on the Mat.
  • Utilise specific exercises designed to challenge male clients.
  • Understand how these exercises challenge strength, stability and coordination.
  • Employ cues and corrections for safety and effectiveness.
  • You must be over 16.
  • Open to all Fitness Professionals and Pilates Instructors.

This workshop will use a Pilates mat and Toning Balls™.

Upcoming Dates

London

How to book?

Simple, just speak to one of our course advisors.

Frequently Asked Questions

What are Merrithew Continuing Education Credits and why are they important?

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