STOTT PILATES® Workshop Optimisation of the Shoulder Complex
Learn how to apply the STOTT PILATES biomechanical principles of core stability, breathing and alignment to a variety of exercises
Course Type: Workshop
Accreditation
0.4 CECs
Price
N/A
About this workshop
This lecture and practical session, developed by the Merrithew™ team, explores the anatomy and biomechanics involved in a normal healthy functioning shoulder girdle region and then applies these fundamentals in an effort to optimise function. Theory-based work reviews the musculoskeletal components, integrated model of joint stability and functional muscle classification system within the context of the shoulder girdle region. You will also learn how to apply the STOTT PILATES biomechanical principles of core stability, breathing and alignment to a variety of exercises and develop recognition of optimal and non-optimal movement patterns. Modifications and variations are presented using several small props and their application to individual scenarios.
Overview
Workshop detail
This is a 4 hour workshop developed by the Merrithew® team.
What you will learn
- Determine exercises relevant to optimising the function of the shoulder girdle region.
- Apply exercise goals, muscular initiation and movement sequencing to maximise outcomes.
- Use effective communication, verbal cues and imagery for performance enhancement and corrective strategies.
- Understand the integrated model of joint stability and the functional muscle classification system within the context of the shoulder girdle region.
- Review the functional anatomy of the shoulder girdle region.
- You must be over 16.
- Open to all Fitness Professionals and Pilates Instructors.
This workshop will use a Pilates mat.
Upcoming Dates
How to book?
Simple, just speak to one of our course advisors.