STOTT PILATES® Workshop Matwork Flow with Weights

Enhance the quality of movement in a series of flowing sequences by focusing on breathing with this workshop developed by the Merrithew™ team.

Course Type: Workshop


0.2 CECs



About this workshop

This workshop, developed by the Merrithew® team, looks at enhancing the quality of movement in a series of flowing sequences by focusing on breathing. You can use this Mat workout to energise the body and calm the mind by incorporating small handheld weights to create a greater awareness of the periphery while the essential breath patterns maintain mindfulness of the quality of movement.


Workshop detail

This is a 2 hour workshop developed by the Merrithew® team.

What you will learn

  • Apply STOTT PILATES five basic principles to select Matwork exercises.
  • Incorporate small hand weights into Matwork exercises.
  • Use light peripheral resistance to add challenge to Matwork exercises.
  • Create simple programs to improve functionality, strength and mobility greatly.
  • You must be over 16.
  • Open to all Fitness Professionals and Pilates Instructors.

This workshop will use a Pilates mat and small hand weights.

Upcoming Dates

Register your interest, and we will contact you when this course becomes available.
Register your Interest

How to book?

Simple, just speak to one of our course advisors.

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