STOTT PILATES Workshop Matwork Flow with Weights

Course Type: Workshop


0.2 CECs



About this workshop

This workshop looks at enhancing the quality of movement in a series of flowing sequences, by focusing on breathing. You can use this Mat workout to energise the body and calm the mind, by incorporating small handheld weights to create a greater awareness of the periphery, while the essential breath patterns maintain mindfulness of the quality of movement.


Workshop detail

This is a 2 hour workshop developed by the Merrithew® team.

What you will learn

  • Apply STOTT PILATES five basic principles to select Matwork exercises.
  • Incorporate small hand weights into Matwork exercises.
  • Use light peripheral resistance to add challenge to Matwork exercises.
  • Create simple programs to greatly improve functionality, strength and mobility.
  • No specific requirements. Open to all Fitness Professionals and Pilates Instructors.

Upcoming Dates

Register your interest, and we will contact you when this course becomes available.
Register your Interest

How to book?

Simple, just speak to one of our course advisors.

Frequently Asked Questions

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