STOTT PILATES® Workshop Intense Sculpting Challenge – Flex-Band®, Level 4

Build challenge and diversity with this intense Flex-Band® exerciser workshop, developed by the Merrithew® team, at YMCAfit.

Course Type: Workshop


0.2 CECs



About this workshop

Build challenge and diversity with this intense Flex-Band exerciser workshop, developed by the Merrithew® team. Learn how to challenge core and peripheral strength with the resistance provided by the Flex-Band and increase exercise intensity in the areas of neuromuscular coordination, balance, strength and flexibility. This workout offers exercise variations and options to motivate any group or private client.


Workshop detail

This is a 2 hour workshop developed by the Merrithew® team.

What you will learn

  • Apply the Five Basic Principles of STOTT PILATES to an Intermediate / Advanced-level workout with the Flex-Band exerciser.
  • Understand how movement essence and exercise goals remain constant even against resistance.
  • Focus on maintaining core stability while building upper and lower body strength and mobility.
  • Explore cues and corrections for safety and effectiveness.
  • You must be over 16.
  • Open to all Fitness Professionals and Pilates Instructors.

This workshop will use a Flex-Band® exerciser.

Upcoming Dates

Register your interest, and we will contact you when this course becomes available.
Register your Interest

How to book?

Simple, just speak to one of our course advisors.

Frequently Asked Questions

What are Merrithew Continuing Education Credits and why are they important?

How many Merrithew® Continuing Education Credits do I need each year to maintain my certification?

How do I book?

Who are Merrithew®?

Ready to know more about a career in fitness?