STOTT PILATES® Workshop Functional Towel Workout
Enhance performance in sports and activities of daily life with this workshop, developed by the Merrithew® team, covering this easy-to-follow routine.
Course Type: Workshop
About this workshop
The STOTT PILATES® Functional Towel Workout is the ideal program for those who are active and on the go. This simple, easy-to-follow routine requires minimal time and equipment yet yields maximal results. The Conditioning Towel provides just the right degree of support and stability to optimize core activation, increase strength and improve joint range of motion. If you want to enhance your performance in sport and activities of daily life, this workout is for you.
This is a 2 hour workshop developed by the Merrithew® team.
What you will learn
- Apply the STOTT PILATES Biomechanical Principles to enhance primary movement patterns.
- Identify how simple props like a towel can be used to provide support, increase strength and range of motion.
- Establish a simple workout to share with clients on the go.
- You must be over 16.
- Open to all Fitness Professionals and Pilates Instructors.
This workshop will use a Pilates mat and Conditioning Towel.
How to book?
Simple, just speak to one of our course advisors.