STOTT PILATES® Workshop Full Advanced Matwork Workout
Designed for those with knowledge of Advanced Matwork, this session, developed by the team at Merrithew®, takes participants through the full repertoire.
Course Type: Workshop
Accreditation
0.2 CECs
Price
N/A
About this workshop
Designed for those with knowledge of Advanced Matwork, this session, developed by the team at Merrithew™, takes participants through the full repertoire. Start with a thorough warmup before performing every exercise in a fluid workout. Participants gain a better understanding of how components of movement are continuously elevated and combined. Review how the goals of stability, mobility, sequencing, balance, endurance and coordination are achieved.
Overview
Workshop detail
This is a 2 hour workshop developed by the Merrithew® team.
What you will learn
- Apply STOTT PILATES Five Basic Principles to all Advanced Matwork exercises.
- Understand movement essence and exercise goals.
- Discover how to challenge clients’ strength and endurance safely while maintaining focus on core stability and alignment.
- Utilise cues and corrections for safety and effectiveness.
- You must be over 16.
- Open to all Fitness Professionals and Pilates Instructors.
This workshop will use a Pilates mat.
Upcoming Dates
How to book?
Simple, just speak to one of our course advisors.