STOTT PILATES® Workshop Foam Roller™, Level 1

Improve and challenge both balance and coordination by incorporating a Foam Roller™ into exercises in the STOTT PILATES® Workshop Foam Roller Level 1 at YMCAfit

Course Type: Workshop


0.2 CECs



About this workshop

Challenge both balance and coordination by incorporating a Foam Roller into exercises adapted from both the Matwork and Reformer repertoire. This workshop, developed by the Merrithew® team, looks at how the roller targets core stabilisers, cues alignment and challenges strength through the periphery and core. You will discover how to use cues and corrections to maintain safety and effectiveness in all of your workouts.


Workshop detail

This is a 2 hour workshop developed by the Merrithew® team.

What you will learn

  • Apply STOTT PILATES principles to exercises using the Foam Roller.
  • Use the Foam Roller to challenge balance, stability, and spatial awareness on the mat.
  • Create variety and challenge while focusing on alignment and movement quality.
  • You must be over 16.
  • Open to all Fitness Professionals and Pilates Instructors.

This workshop will use a Pilates mat, STOTT PILATES® Reformer and Foam Roller™.

Upcoming Dates

Register your interest, and we will contact you when this course becomes available.
Register your Interest

How to book?

Simple, just speak to one of our course advisors.

Frequently Asked Questions

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