STOTT PILATES® Workshop Foam Roller™, Level 1
Improve and challenge both balance and coordination by incorporating a Foam Roller™ into exercises in the STOTT PILATES® Workshop Foam Roller Level 1 at YMCAfit
Course Type: Workshop
About this workshop
Challenge both balance and coordination by incorporating a Foam Roller into exercises adapted from both the Matwork and Reformer repertoire. This workshop, developed by the Merrithew® team, looks at how the roller targets core stabilisers, cues alignment and challenges strength through the periphery and core. You will discover how to use cues and corrections to maintain safety and effectiveness in all of your workouts.
This is a 2 hour workshop developed by the Merrithew® team.
What you will learn
- Apply STOTT PILATES principles to exercises using the Foam Roller.
- Use the Foam Roller to challenge balance, stability, and spatial awareness on the mat.
- Create variety and challenge while focusing on alignment and movement quality.
- You must be over 16.
- Open to all Fitness Professionals and Pilates Instructors.
This workshop will use a Pilates mat, STOTT PILATES® Reformer and Foam Roller™.
How to book?
Simple, just speak to one of our course advisors.