STOTT PILATES® Workshop Foam Roller™ Challenge, Level 2
Learn to add further challenge to any Foam Roller™ routine with this energizing workshop, developed by the Merrithew® team.
Course Type: Workshop
Accreditation
0.2 CECs
Price
N/A
About this workshop
Learn to add further challenge to any Foam Roller routine with this energising workshop, developed by the Merrithew™ team. Using the Roller’s unstable nature and reducing the base of support increases the challenge to strength and balance and while motivating clients and classes alike. Learn to create programs with added intensity and variety while maintaining safety and cuing effectively.
Overview
Workshop detail
This is a 2 hour workshop developed by the Merrithew® team.
What you will learn
- Apply STOTT PILATES® Five Basic Principles to exercises using the Foam Roller.
- Understand movement essence and exercise goals.
- Use the roller to challenge balance, stability and spatial awareness.
- Understand how a smaller base of support intensifies a routine on the Foam Roller.
- You must be over 16.
- Open to all Fitness Professionals and Pilates Instructors.
This workshop will use a Pilates mat and Foam Roller™.
Upcoming Dates
Register your interest, and we will contact you when this course becomes available.
How to book?
Simple, just speak to one of our course advisors.