STOTT PILATES® Workshop Fitness Circle Flow
Increase strength, flexibility and muscle tone with the Fitness Circle® resistance ring with this workshop will help you develop greater body awareness.
Course Type: Workshop
About this workshop
Increase strength, flexibility and muscle tone with the dynamic Fitness Circle® resistance ring. This energising workout will help you develop greater body awareness. Learn new exercise variations which target the upper and lower body including arms, shoulders, legs and abs in an all-round toning routine.
This is a 2 hour workshop developed by the Merrithew® team.
What you will learn
- Apply the Five Basic Principles of STOTT PILATES to modified exercises on the Reformer.
- Challenge clients’ muscular systems and build endurance.
- Challenge abdominal stability and strengthen the upper and lower body.
- Understand how specific exercises can address the needs of athletic conditioning.
- You must be over 16.
- Open to all Fitness Professionals and Pilates Instructors.
This course will cover the following equipment:
- Pilates mat
- Fitness Circle® resistance ring.
How to book?
Simple, just speak to one of our course advisors.