STOTT PILATES® Workshop Fitness Circle Flow

Increase strength, flexibility and muscle tone with the Fitness Circle® resistance ring with this workshop will help you develop greater body awareness.

Course Type: Workshop


0.2 CECs



About this workshop

Increase strength, flexibility and muscle tone with the dynamic Fitness Circle® resistance ring. This energising workout will help you develop greater body awareness. Learn new exercise variations which target the upper and lower body including arms, shoulders, legs and abs in an all-round toning routine.


Workshop detail

This is a 2 hour workshop developed by the Merrithew® team.

What you will learn

  • Apply the Five Basic Principles of STOTT PILATES to modified exercises on the Reformer.
  • Challenge clients’ muscular systems and build endurance.
  • Challenge abdominal stability and strengthen the upper and lower body.
  • Understand how specific exercises can address the needs of athletic conditioning.
  • You must be over 16.
  • Open to all Fitness Professionals and Pilates Instructors.

This course will cover the following equipment:

  • Pilates mat
  • Fitness Circle® resistance ring.

Upcoming Dates

Register your interest, and we will contact you when this course becomes available.
Register your Interest

How to book?

Simple, just speak to one of our course advisors.

Frequently Asked Questions

What are Merrithew Continuing Education Credits and why are they important?

How many Merrithew® Continuing Education Credits do I need each year to maintain my certification?

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Who are Merrithew®?

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