Sometimes all you need is a Mat to get an intense full-body workout. This routine, developed exclusively by the Merrithew Health & Fitness™ team, demonstrates how to create dynamic movement sequences that take full advantage of the body’s own weight and gravity. These moves are guaranteed to develop ultimate strength and stability particularly through the core, including the lumbo-pelvic region. The workout features an intense abdominal series, sequences with rotation and mobilisation as well as a section dedicated to front and side planks. Let this energetic routine boost your stamina, power and control all on its own.


Learn to...

  • Apply the STOTT PILATES® Five Basic Principles to exercises on the Mat
  • Perform specific exercise sequences designed to challenge stability and control
  • Understand how these exercises challenge strength and coordination
  • Utilise cues and corrections for safety and effectiveness
  • Open to all Fitness Professionals and Pilates Instructors
Format and Assessment


  • 2 hours face to face workshop


  • No assessment


  • Workshop completion letter
  • 0.2 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year)
Location and dates

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