STOTT PILATES® Workshop Armchair Pilates™ Plusr

LeLearn how to adapt the STOTT PILATES® principles and exercises to a client with restricted mobility better suited to working in a seated position.

Course Type: Workshop

Accreditation

0.2 CECs

Price

N/A

About this workshop

Learn how to adapt the STOTT PILATES® principles and exercises to a client with restricted mobility and who is better suited to working in a seated position. A variety of exercises will be discussed and demonstrated that work both the core and peripheral muscle groups while keeping the body upright. The Flex-Band® exerciser is also incorporated into many of the exercises, to provide resistance and add variety to this full-body program.

Overview

Workshop detail

This is a 2 hour workshop developed by the Merrithew® team.

What you will learn

  • Apply the STOTT PILATES Five Basic Principles of Stabilisation to select seated exercises.
  • Understand movement essence and exercise goals for a specialised population.
  • Understand why STOTT PILATES is beneficial in cases of restricted mobility and how to modify them for this clientele.
  • Explore cues and corrections for safety and effectiveness.
  • You must be over 16.
  • Open to all Fitness Professionals and Pilates Instructors.

This course will use a Flex-Band® exerciser.

Upcoming Dates

Register your interest, and we will contact you when this course becomes available.
Register your Interest

How to book?

Simple, just speak to one of our course advisors.

Frequently Asked Questions

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