STOTT PILATES® Workshop Arc Barrel
Discover how the Arc Barrel can be incorporated into any Matwork routine for enhanced support, variety, and challenge in this interactive workshop.
Course Type: Workshop
About this workshop
Discover how the Arc Barrel can be incorporated into any Matwork routine for enhanced support, variety and challenge. This interactive workshop will teach you exercises from the STOTT PILATES Essential Matwork repertoire, incorporating the Arc Barrel to support the spine in flexion, lateral flexion or extension, target the core and peripheral muscle groups, and adapt exercises to different body types.
This is a 2 hour workshop developed by the Merrithew® team.
What you will learn
- Apply STOTT PILATES principles to exercises on the Arc Barrel.
- Understand movement essence and exercise goals.
- Understand how to use the Arc Barrel for spinal support, torso stabilisation, and to add variety and challenge.
- Understand how to use the barrel for any and all clients.
- You must be over 16.
- Open to all Fitness Professionals and Pilates Instructors.
This course will use an Arc Barrel and Pilates Mat.
How to book?
Simple, just speak to one of our course advisors.