STOTT PILATES® Intensive Cadillac
Deepen your understanding of this versatile apparatus and learn how to incorporate the Cadillac into tailored, full-body workouts that improve strength, mobility, and alignment.
Course Type: CPD
Accreditation
2.5 CECs
Hours
25
Price
From £575
About this course
The Intensive Cadillac module prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course, you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 exercises on the Cadillac Trapeze Table.
Course format
Face-to-face
Overview
- Add a variety of Essential & Intermediate exercises performed on the Cadillac Trapeze Table.
- Become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment.
- Observe and experience a variety of exercises utilising the Cadillac’s features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs.
- Understand the goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness.
- Apply the STOTT PILATES Five Basic Principles to a variety of exercises, variations and modifications.
- Understand the safety guidelines and application of the equipment for a variety of clients.
Skills
- Discover how to optimise Pilates equipment to get the most out of every workout.
- Add variety to your routines.
Career progression
- Gain the potential to earn more and increase your employability.
- Broaden your client base and help boost your earnings.
- Learn the skills and knowledge to build a longstanding career.
Support
- Taught by experienced and industry-qualified tutors who will provide guidance and support throughout the course.
- Access online eLearning.
- Unparalleled support online, over the phone and in person.
- You must be over 16.
- You must have completed STOTT PILATES Intensive Mat-Plus™ or STOTT PILATES Intensive Reformer.
- You must have completed STOTT PILATES Intensive Mat-Plus™ and STOTT PILATES Intensive Reformer to be eligible for examination.
Upcoming Dates
London
How to book?
Simple, just speak to one of our course advisors.
Course Dates and Locations
We deliver our face-to-face courses from state-of-the-art venues across England. This course is currently running from:
To find the best date and location for you, speak to one of our experienced course advisors.
Speak to a Course Advisor
Our course advisors are on hand to answer any of your questions. Simply fill out this form and we will contact you in the next 48 hours.