STOTT PILATES Intensive Cadillac

The intensive Cadillac course prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 exercises on the Cadillac Trapeze Table.

This course includes 25 hours of instruction and teaching over 5 days.

This will incorporate a further 125 exercises to enhance your exercise programming including.

• Practice sessions at the beginning/end of the day are recommended and can be used in evidence for teaching log
• 15 hours' physical review
• 10 hours' practical teaching
• 10 hours' observation

• A variety of Essential & Intermediate exercises performed on the Cadillac Trapeze Table.
• To become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment.
• To observe and experience a variety of exercises utilising the Cadillac’s features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs.
• The goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness.
• How  to apply the STOTT PILATES Five Basic Principles to a variety of exercises, variations and modifications.
• The safety guidelines and application of the equipment for a variety of clients.

If you have only taken Comprehensive Matwork & Reformer, Intensive Mat-Plus or Intensive Reformer or Intensive Cadillac, Chair & Barrel courses and have not taken the Level 2 course(s) but wish to certify, you may take only a Level 1 exam.

• STOTT PILATES Certification

Note: students can teach before the exam. They would be known as a STOTT PILATES Trained Instructor. Once they have passed, students would be known as a STOTT PILATES Certified Instructor.

• STOTT PILATES Mat and Reformer
• STOTT PILATES Intensive Mat-Plus or Intensive Reformer