About this course

The intensive Cadillac course prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 exercises on the Cadillac Trapeze Table.

Course details

This course includes 25 hours of instruction and teaching over 5 days.

This will incorporate a further 125 exercises to enhance your exercise programming including.

  • Practice sessions at the beginning/end of the day are recommended and can be used in evidence for teaching log
  • 15 hours' physical review
  • 10 hours' practical teaching
  • 10 hours' observation
What you will learn
  • A variety of Essential & Intermediate exercises performed on the Cadillac Trapeze Table.
  • To become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment.
  • To observe and experience a variety of exercises utilising the Cadillac’s features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs.
  • The goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness.
  • How  to apply the STOTT PILATES Five Basic Principles to a variety of exercises, variations and modifications.
  • The safety guidelines and application of the equipment for a variety of clients.
How you are assessed

If you have only taken Comprehensive Matwork & Reformer, Intensive Mat-Plus or Intensive Reformer or Intensive Cadillac, Chair & Barrel courses and have not taken the Level 2 course(s) but wish to certify, you may take only a Level 1 exam.

What you will qualify with
  • STOTT PILATES Certification

Note: students can teach before the exam. They would be known as a STOTT PILATES Trained Instructor. Once they have passed, students would be known as a STOTT PILATES Certified Instructor.

What you will need to do this course
  • STOTT PILATES Mat and Reformer
  • STOTT PILATES Intensive Mat-Plus or Intensive Reformer
Location and dates

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How to book

Call us on 0203 944 2533 (Local rate) to book your course or fill out our request a call back form.

Payment options

We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday. This course will need to be paid in full.