Intensifying Essential Matwork

Course Type: Workshop


0.2 CECs



About this workshop

Learn to challenge clients with maximum safety and effectiveness by taking STOTT PILATES® Essential Matwork, developed by the Merrithew™ team, to a higher level of intensity. Discover how to add variety and increase the pace of a workout to improve muscular endurance and core stability, without sacrificing control and quality.


Workshop detail

This is a 2 hour workshop developed by the Merrithew® team.

What you will learn

  • Apply the Five Basic Principles of the STOTT PILATES method to select Matwork exercises.
  • Understand movement essence and exercise goals.
  • Understand how modifications increase exercise intensity and develop muscular endurance.
  • Learn cues and corrections for safety and effectiveness.
  • No specific requirements. This workshop is open to all fitness professionals and Pilates instructors.

Upcoming Dates

Register your interest, and we will contact you when this course becomes available.
Register your Interest

How to book?

Simple, just speak to one of our course advisors.

Frequently Asked Questions

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