Intensifying Essential Matwork
Course Type: Workshop
About this workshop
Learn to challenge clients with maximum safety and effectiveness by taking STOTT PILATES® Essential Matwork, developed by the Merrithew™ team, to a higher level of intensity. Discover how to add variety and increase the pace of a workout to improve muscular endurance and core stability, without sacrificing control and quality.
This is a 2 hour workshop developed by the Merrithew® team.
What you will learn
- Apply the Five Basic Principles of the STOTT PILATES method to select Matwork exercises.
- Understand movement essence and exercise goals.
- Understand how modifications increase exercise intensity and develop muscular endurance.
- Learn cues and corrections for safety and effectiveness.
- No specific requirements. This workshop is open to all fitness professionals and Pilates instructors.
How to book?
Simple, just speak to one of our course advisors.