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  • Ante and Postnatal Exercise

    Ante and postnatal clients are the mothers of your community and they need your support to stay fit and healthy. This specialism will provide you with the expertise and confidence to deliver safe and effective exercise programmes for women who are pregnant or have recently had a baby. 

  • Core Stability

    This course will give you the skills to train people to strengthen their core, improve their balance and overall fitness ability. Core Stability is a challenging programme that is aimed to strengthen the muscles around the back and abdomen. You can enhance your sessions with equipment and adapt them for individual goals and abilities.

  • Diploma in Exercise Referral

    With the Diploma in Exercise Referral, you'll be using exercise to get your client’s lives back on track after an illness. You'll learn how to use healthy eating principles and exercise techniques to help treat a range of medical conditions. With the growing number of referral schemes in the UK, this specialism is not only high in demand, but highly rewarding and profitable.

  • Diploma in Teaching Yoga

    The popularity of Yoga for its health and fitness benefits continues to grow with both gyms and yoga centres are seeing an increased demand for yoga classes on their timetables. There are many different styles of Yoga. This Yoga Professionals course is based around the practice of Hatha Yoga – the foundation from where many popular styles of yoga have developed. On the course you will learn yoga asanas (positions), pranayama (breath control), mudra (hand positions), as well as meditation and yoga kriyas (cleansing techniques).

  • Emergency First Aid

    Whether you're self-employed or work for a gym, being able to give emergency first aid is a must if you work in the fitness industry. This course provides you with an Emergency First Aid in the Workplace qualification that will be valid for 3 years from the day of your certification.

  • Exercise to Music

    Exercise to Music (ETM) instructors work in fitness centres and health clubs, they also teach in community centres, church halls, schools - in fact, wherever there's a suitable space and a stereo. You will learn to use your personality to inspire groups of people of different ages and abilities. The emphasis on freestyle teaching allows students to express their creativity and imagination confidently when delivering a studio class.

  • Gym Instructor

    Our Gym Instructor course is your very first step into the fitness industry. It will give you the skills, knowledge and confidence you need to begin your fitness career. Learn how to design tailored gym programmes to encourage gym users to train effectively while ensuring that they work out safely.

  • High Intensity Interval Training

    High Intensity Interval Training (HIIT) has become one of the most popular workouts of the decade.

  • Kettlebells Pro

    Kettlebells have a range of core benefits including improved strength, flexibility and cardiovascular health. The Kettlebells Pro course will give you the skills and knowledge you need to teach a range of clients to use this equipment safely and effectively. Unlike other equipment, kettlebells can work several muscles at the same time so they can benefit all your clients, whether beginner or advanced, and be a fun way to get fit.

  • L3 Diploma in Gym Instructing & Personal Training

    The Diploma in Personal Training is a great way to start your career in fitness and there are no previous qualifications required. Learn how to progress your career - training clients one-to-one and in groups, creating effective, exciting exercise programmes for sessions both inside and outdoors, and learning how to offer top nutritional advice for exercise.

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