Price
£80
Locations
London
Overview

The Stability Chair™ can be an ultra-effective, compact piece of equipment for specially designed athletic conditioning workouts. Learn a variety of exercises that can benefit any level of athlete by retraining imbalanced muscles and building on the strength and agility of the whole body.

This well-rounded workout provides functional movements against spring resistance in a variety of positions that train core stability while working bilaterally, unilaterally or reciprocally with the limbs to enhance sport-specific performance or everyday life. The workshop is ideal for Pilates Instructors, personal trainers, health professionals and group fitness instructors.

Content

Learn to…

  • Apply the principles of STOTT PILATES® to modified exercises on the Stability Chair
  • Challenge clients’ muscular system and build endurance
  • Challenge abdominal stability and strengthen upper and lower body
  • Address the needs of athletic conditioning using specific exercises
Pre-requisites
  • Open to all Fitness Professionals and Pilates Instructors
Format and Assessment

Format:

  • 2 hours face to face workshop

Assessment:

  • No assessment

Certification:

  • 0.2 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year)
Prices

Price: £80

Location and dates

London

Start date
Wednesday 31 Jul 19
Time
11.15am - 1.15pm
Venue
£80
Start date
Thursday 23 Jul 20
Time
11.15am - 1.15pm
Venue
£80