STOTT PILATES® Studio Circuit Training
Course Type: Workshop
Accreditation
0.2 CECs
Price
N/A
About this workshop
Experience the power of studio equipment brought together in one energising, full-body circuit. Designed by the Merrithew® programming team, this dynamic workshop shows you how to use the Reformer, Cadillac, Stability Chair and Arc Barrel to create a seamless circuit training class for small to medium-sized groups. Discover complementary exercises for each piece that keep your clients moving, challenged and motivated. You’ll explore smart layering options for different fitness levels and learn how to transition participants smoothly between stations. This is a results-driven routine that delivers strength, stamina and control from start to finish.
Overview
- Effective exercises on the Arc Barrel, Reformer, Cadillac and Stability Chair.
- Understand movement essence and exercise goals.
- Learn how to teach the exercises in a small group setting with clients on each piece of equipment.
- Learn cues and corrections for safety and effectiveness.
- You must be over 16.
- Open to all Fitness Professionals and Pilates Instructors.
This workshop will use:
- Pilates Mat
- Arc Barrel
- Split-Pedal Stability Chair
- Reformer
- Padded Platform Extender
- Foam Cushion ‘C’
- Cadillac
Upcoming Dates
Register your interest, and we will contact you when this course becomes available.
How to book?
Simple, just speak to one of our course advisors.