News, Stories and profiles

Hunter McIntyre HYROX Hybrid Athlete
How To Train Hybrid Athletes: Inside The World of a HYROX Champion
Hybrid fitness
The Rise of Hybrid Fitness: Transforming the UK and Global Fitness Landscape
Sports Massage Therapy
Adding Sports Massage Therapy to Your Skill Set: A Game-Changer for PTs, Yoga Teachers, and Pilates Instructors
10 Healthy Foods to Improve Athletic Performance
two women exercising while giving a high five
International Women’s Month: Celebrating Women in Fitness
Nutrition and Fitness While Fasting: How to Stay Healthy and Energised
Female in a red jumper making notes at a desk in a careers development course
Top 10 Skills to help you achieve your qualification
Student in classroom holding up his worksheet to the class
Improving your time management
Yoga class pictured on their knees with a blonde female at the front
Relaxation techniques to reduce stress and anxiety
add more movement into day
Daily Movement Tips | Easy Ways to Add More Movement into Your Day
Personal trainer assisting student on a tredmill
How to Discover Your Niche as a PT
barre fitness
Barre 101: What is Barre fitness and what are its benefits?
Smiling fitness women and a man doing fitness training on terrace. Man doing workout using skipping rope while his female colleagues training with agility ladder and basketball.
Boost your Heart Health: Benefits of Exercise for the Heart
A group of people in bright athletic clothing running outdoors
How to Become a Runner this Global Running Day
become a PT in middle age
Can you become a PT in middle age?
International Women's Day graphic showing women running together
Celebrating Women in Fitness for International Women’s Day
Yoga class pictured on their knees with a blonde female at the front
How to become a yoga instructor
A professional picture of Singh Swaley looking sideways
Student Success Story – Massage Therapist Harminder Singh Swaley
YMCA student pushing a tire across a gymnasium
5 things I wish I’d known before becoming a Personal Trainer
Students on the first YMCAfit women only Personal trainer course at Central YMCA Club during a practical lesson, performing a stretch
YMCAfit launches women-only PT courses to help break down barriers

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