Price
£80
Locations
London
About this workshop
Incorporate soft hand-held Toning Balls™ into exercises from the STOTT PILATES® Essential Matwork repertoire to increase awareness and strength. Discover how core muscles can be stimulated to stabilize and control with the addition of light weight.
Workshop details
2 hours face to face
What you will learn
- Apply STOTT Pilates principles to Toning Ball exercises - focusing on movement and exercise goals.
- Understand how the Toning Balls add variety, challenge and resistance to exercise.
- Learn cues and corrections for safety and effectiveness.
What you will need to do this course
- Open to all Fitness Professionals and Pilates Instructors.
What you will qualify with
- Letter of completion
- 0.2 Continuing Education Credits
Location and dates
How to book
Call us on 0203 944 2533 (Local rate) to book your workshop or fill out our request a call back form.
Payment options
We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday.
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