About this workshop

This workshop looks at enhancing the quality of movement in a series of flowing sequences, by focusing on breathing. You can use this Mat workout to energise the body and calm the mind, by incorporating small handheld weights to create a greater awareness of the periphery, while the essential breath patterns maintain mindfulness of the quality of movement.

Workshop details

This is a two-hour workshop.

What you will learn

Learn to...

  • Apply STOTT PILATES five basic principles to select Matwork exercises.
  • Incorporate small hand weights into Matwork exercises.
  • Use light peripheral resistance to add challenge to Matwork exercises.
  • Create simple programs to greatly improve functionality, strength and mobility.
What you will qualify with
  • 0.2 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year)
What you will need to do this workshop

No specific requirements. Open to all Fitness Professionals and Pilates Instructors.

Location and dates


Start date
Sunday 2 Dec 18
2.15pm - 4.15pm
How to book

Call us on 0844 417 2349 to book your workshop or fill out our request a call back form.

Payment options

We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday.


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