Price
£80
Locations
London
About this workshop

This workshop looks at enhancing the quality of movement in a series of flowing sequences, by focusing on breathing. You can use this Mat workout to energise the body and calm the mind, by incorporating small handheld weights to create a greater awareness of the periphery, while the essential breath patterns maintain mindfulness of the quality of movement.

Workshop details

This is a two-hour workshop.

What you will learn

Learn to...

  • Apply STOTT PILATES five basic principles to select Matwork exercises.
  • Incorporate small hand weights into Matwork exercises.
  • Use light peripheral resistance to add challenge to Matwork exercises.
  • Create simple programs to greatly improve functionality, strength and mobility.
What you will qualify with
  • 0.2 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year)
What you will need to do this workshop

No specific requirements. Open to all Fitness Professionals and Pilates Instructors.

Location and dates

London

Start date
Friday 13 Dec 19
Time
11.00am - 1.00pm
Venue
£80
How to book

Call us on 0844 417 2349 (Local rate) to book your workshop or fill out our request a call back form.

Payment options

We accept debit or credit cards over the phone or in person at our London head office. Our office is open 9am - 5pm, Monday to Friday.

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