STOTT PILATES® Workshop Lumbo-Pelvic Region: Matwork Programming for Stability & Function

Explore the anatomy and biomechanics involved in the normal healthy functioning of the lumbo-pelvic region in this workshop developed by the Merrithew™ team.

Course Type: Workshop


0.2 CECs



About this workshop

This workshop explores the anatomy and biomechanics involved in the normal healthy functioning of the lumbo-pelvic region, some of the dysfunctions that can occur and exercise progressions to restore optimal function. Explore the available movements and ideal functioning of the lumbo-pelvic region while considering the lumbar spine, pelvis, hip and surrounding musculature. Learn how common abnormal or dysfunctional movement patterns and postures are addressed. Finally, you’ll learn Matwork exercises incorporating a variety of small props and progressions to rebuild normal muscle action and movement patterning are outlined.


Workshop detail

This is a 2 hour workshop developed by the Merrithew® team.

What you will learn

  • Understand the optimal function and movement patterns of lumbo-pelvic region.
  • Review anatomy and muscular involvement in a variety of areas.
  • Understand common dysfunctions due to injury, overuse or disease.
  • Utilise Mat-based exercises and progressions to optimize lumbo-pelvic function.
  • You must be over 16.
  • Open to all Fitness Professionals and Pilates Instructors.

Upcoming Dates

Register your interest, and we will contact you when this course becomes available.
Register your Interest

How to book?

Simple, just speak to one of our course advisors.

Frequently Asked Questions

What are Merrithew Continuing Education Credits and why are they important?

How many Merrithew® Continuing Education Credits do I need each year to maintain my certification?

How do I book?

Who are Merrithew®?

Ready to know more about a career in fitness?