STOTT PILATES® Workshop Athletic Conditioning on the Stability Chair™, Level 1

Explore countless Essential through Advanced-level exercise combinations using the multiple V2 Max Plus™ Reformer components in this workshop.

Course Type: Workshop


0.2 CECs



About this workshop

The Stability Chair can be an ultra-effective, compact piece of equipment for specially designed athletic conditioning workouts. Learn a variety of exercises that can benefit any level of athlete by retraining imbalanced muscles and building on the strength and agility of the whole body. This well-rounded workout, developed by the Merrithew™ team, provides functional movements against spring resistance in a variety of positions that train core stability while working bilaterally, unilaterally or reciprocally with the limbs to enhance sport-specific performance or everyday life.


Workshop detail

This is a 2 hour workshop developed by the Merrithew® team.

What you will learn

  • Understand the optimal function and movement patterns of the shoulder girdle.
  • Understand common dysfunctions.
  • Review anatomy and muscular involvement.
  • Explore Mat-based exercises and progressions to optimise shoulder girdle function.
  • You must be over 16.
  • Open to all Fitness Professionals and Pilates Instructors.

This course will cover the following equipment:

  • V2 Max Plus Reformer
  • Mat Converter
  • Reformer Box
  • Padded Platform Extender
  • Foam Cushion ‘B’
  • Double Loop Straps

Upcoming Dates

Register your interest, and we will contact you when this course becomes available.
Register your Interest

How to book?

Simple, just speak to one of our course advisors.

Frequently Asked Questions

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