STOTT PILATES® Total Body Sculpting – Flex-Band®, Level 2

Discover how this resistance band can transform simple Matwork exercises while maintaining focus on precision and control.

Course Type: Workshop


0.2 CECs



About this workshop

Explore exercises to increase core and peripheral strength, while adding multi-dimensional joint movements, variety and challenge to the basic Flex-Band exerciser routine developed by the Merrithew® team.

This workshop incorporates a resistance band and adds variety and challenges the basic Flex-Band exerciser routine by adding dimension and control. You use both your upper and lower body throughout this exercise.


Workshop detail

This is a 2 hour workshop developed by the Merrithew® team.

What you will learn

  • Apply the Five Basic Principles of STOTT PILATES to more challenging moves with the Flex-Band exerciser.
  • Understand movement essence and exercise goals.
  • Understand how to intensify a routine with the Flex-Band exerciser.
  • Focus on upper and lower-body work simultaneously using resistance.
  • You must be over 16.
  • Open to all Fitness Professionals and Pilates Instructors.

This workshop will use a Flex-Band® exerciser.

Upcoming Dates

Register your interest, and we will contact you when this course becomes available.
Register your Interest

How to book?

Simple, just speak to one of our course advisors.

Frequently Asked Questions

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