STOTT PILATES® Intensive Chair
Explore dynamic movement sequences using the Pilates Chair to build stability, balance, and control in clients of all levels.
Course Type: CPD
Accreditation
1.5 CECs
Hours
15
Price
From £655
About this course
The Intensive Chair module prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair. By the end of this course, you will be able to fine-tune personal and circuit training programs to meet various clients’ conditioning goals.
Course format
Face-to-face
Overview
- Utilise functional exercises to develop core strength against spring resistance in various positions, including standing, sitting, prone and side-lying.
- Apply the STOTT PILATES Five Basic Principles to Essential and Intermediate-level Stability Chair exercises.
- Develop a better understanding of movement essence and exercise goals, proper execution and muscle activation.
- Improve core stability, increase peripheral strength and enhance mobility on one piece of equipment
- Understand how the split-pedal option transforms exercises by challenging bilateral, unilateral and reciprocal strength and stability.
- Develop cues and corrections for safety and effectiveness.
Skills
- Discover how to optimise Pilates equipment to get the most out of every workout.
- Add variety to your routines.
Career progression
- Gain the potential to earn more and increase your employability.
- Broaden your client base and help boost your earnings.
- Learn the skills and knowledge to build a longstanding career.
Support
- Taught by experienced and industry-qualified tutors who will provide guidance and support throughout the course.
- Access online eLearning.
- Unparalleled support online, over the phone and in person.
- You must be over 16.
- You must have completed STOTT PILATES Intensive Mat-Plus™ or STOTT PILATES Intensive Reformer.
- You must have completed STOTT PILATES Intensive Mat-Plus™ and STOTT PILATES Intensive Reformer to be eligible for examination.
Upcoming Dates
London
How to book?
Simple, just speak to one of our course advisors.
Course Dates and Locations
We deliver our face-to-face courses from state-of-the-art venues across England. This course is currently running from:
To find the best date and location for you, speak to one of our experienced course advisors.
Speak to a Course Advisor
Our course advisors are on hand to answer any of your questions. Simply fill out this form and we will contact you in the next 48 hours.