STOTT PILATES® Intensive Cadillac, Chair & Barrels

STOTT PILATES Intensive Cadillac

• Add a variety of Essential & Intermediate exercises performed on the Cadillac Trapeze Table.
• Become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment.
• Observe and experience a variety of exercises utilising the Cadillac’s features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs.
• Understand the goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness.
• Apply the STOTT PILATES Five Basic Principles to a variety of exercises, variations and modifications.
• Understand the safety guidelines and application of the equipment for a variety of clients.

Duration: 25 hours of instruction and supervised teaching.

STOTT PILATES Intensive Chair

• Utilise functional exercises to develop core strength against spring resistance in various positions, including standing, sitting, prone and side-lying.
• Apply the STOTT PILATES Five Basic Principles to Essential and Intermediate-level Stability Chair exercises.
• Develop a better understanding of movement essence and exercise goals, proper execution and muscle activation.
• Improve core stability, increase peripheral strength and enhance mobility on one piece of equipment
• Understand how the split-pedal option transforms exercises by challenging bilateral, unilateral and reciprocal strength and stability.
• Develop cues and corrections for safety and effectiveness.

Duration: 15 hours of instruction and supervised teaching.

STOTT PILATES Intensive Barrels

• Develop approaches to rehabilitating an injured musculoskeletal system.
• Understand Anatomy and biomechanics, dysfunctions and pathologies, and exercise modifications in the: lumbo-pelvic, cervical, upper quadrant, shoulder, elbow, wrist, hip, knee, ankle and foot regions.
• Understand pregnancy, fibromyalgia and other special conditions plus workout design.
• Develop appropriate modification of Matwork, Reformer, Cadillac, Stability Chair and Barrel exercises.

Duration: 10 hours of instruction and supervised teaching.

Skills

• Discover how to optimise Pilates equipment to get the most out of every workout.
• Add variety to your routines.

Career progressions

• Gain the potential to earn more and increase your employability.
• Broaden your client base and help boost your earnings.
• Learn the skills and knowledge to build a longstanding career.

Support

• Taught by experienced and industry-qualified tutors who will provide guidance and support throughout the course.
• Access online eLearning.
• Unparalleled support online, over the phone and in person.

Assessment

• Exam
• Observation
• Physical Review
• Practice teaching
• Teacher log

Certification

You must complete all three modules to be eligible for certification.

STOTT PILATES Intensive Cadillac

• 25 hours of instruction and supervised teaching.
• Minimum of 10 hours of observation.
• Minimum of 15 hours of physical review.
• Minimum of 10 hours of practice teaching.

STOTT PILATES Intensive Chair

• 15 hours of instruction and supervised teaching.
• Minimum of 5 hours of observation.
• Minimum of 10 hours of physical review.
• Minimum of 10 hours of practice teaching.

STOTT PILATES Intensive Barrels

• 20 hours of instruction and supervised teaching.
• Minimum of 5 hours of observation.
• Minimum of 10 hours of physical review.
• Minimum of 5 hours of practice teaching.

• You must be over 16.
• You must have completed STOTT PILATES Intensive Mat-Plus™ or STOTT PILATES Intensive Reformer.
• You must have completed STOTT PILATES Intensive Mat-Plus™ and STOTT PILATES Intensive Reformer to be eligible for examination.