STOTT PILATES Flexion Free Workshop

Fitness and Pilates instructors meet a variety of clients who are restricted in their movements for a variety of reasons. Often, spinal flexion is contraindicated due to osteoporosis, lumbar disc issues or a number of other concerns. During this workshop you will learn how to modify Pilates exercises in a range of intensity levels to create workouts that achieve the primary goal of limiting flexion, while providing an effective full-body workout. Small hand weights, Stability Cushions™ and the Flex-Band® Exerciser are used to increase upper body resistance while further challenging the stability of the torso in a neutral alignment.

This is a two-hour workshop.

• To discuss how the STOTT PILATES® Five Basic Principles apply when movement is restricted.
• To create a challenging workout without altering spinal alignment.
• To incorporate small handweights in a full flexion-free workout.
• To keep the workout safe with exercise modifications for various movement limitations.

• 0.2 Continuing Education Credits (only relevant for STOTT PILATES – 0.6 required per year)

No specific requirements. Open to all Fitness Professionals and Pilates Instructors.