Indoor Cycling

This exhilarating module was developed with leading indoor cycling specialists, the Indoor Cycling Group and will train you to deliver high intensity studio cycling classes. Indoor cycling  is suitable for anyone and is great for weight management training as it's one of the quickest ways to burn calories using cardio equipment.

The benefits of taking this course

• Your course was developed with the Indoor Cycling Group
• You'll be teaching one of the most popular classes to hit the industry
• You'll have unparalleled student support to help you along your way

This is a flexible learning course with the majority of the course being taught online. 

Format: A blend of classroom-based learning and online home study

Duration: 16 hours online learning and 1 day of practical work

The theory learning must be completed online via our eLearning website before the practical workshop.

The Indoor Cycling course will give you the necessary skills to teach your own intense and exciting indoor cycling classes. You will become an expert in cycling techniques, profiles and drills, using cycling-specific teaching techniques to push clients to reach their fitness goals. Lessons will include:

• Group teaching skills.
• The correct setup and posture.
• How to teach cycling techniques, cycling profiles and drills.
• How to plan, structure and deliver a class.
• Cycle-specific teaching skills.
• How to use music to enhance the experience.
• Health and safety issues.

Your assessment will be held over the 1 day course, where you'll be required to demonstrate that you have successfully learned the criteria.

• Multiple choice theory tests online
• Practical

• Indoor Cycling Group Stages Online (from online learning)
• Indoor Cycling Group Stages Live (from face to face learning)
• 4 REPs points (online learning)
• 8 REPs points (workshop)
• 10 CIMSPA points

• Level 2 Exercise to Music, Gym or Kids' Fitness Dance Instructor
• 30 hours of teaching experience is recommended.